Showing results for "for beginners" in Politics & Social Sciences

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works. Seldom has such a small handful of words provided a teaching as rich as this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching in the first minutes. And that's just the beginning.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Virtually anyone, anywhere knows that six million Jewish human beings were killed in the Jewish Holocaust. But how many African human beings were killed in the Black Holocaust - from the start of the European slave trade (c. 1500) to the Civil War (1865)? And how many were enslaved? The Black Holocaust, a travesty that killed millions of African human beings, is the most underreported major event in world history. 

Michael Schneider leads us on a spectacular journey along the numbers one through 10 to explore the mathematical principles made visible in flowers, shells, crystals, plants, and the human body, expressed in the symbolic language of folk sayings and fairy tales, myth and religion, art and architecture. This is a new view of mathematics, not the one we learned at school but a comprehensive guide to the patterns that recur through the universe and underlie human affairs.

 In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works.... 

Any misunderstandings between Blacks and Whites in today's society tend to stem from the misconceptions about Blacks that have been allowed to thrive throughout the ages. The only way to help abolish stereotypes is to help present a more complete picture of the Black people throughout history. Black History for Beginners covers a rich but often ignored history and chronicles the Black struggle from capture and enslavement in Africa through the civil rights movement and up to today and the new and different kinds of struggles that Black people face today. 

Short Stories in Russian for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, a feeling of progress and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when listening. From science fiction to fantasy, to crime and thrillers, Short Stories in Russian for Beginners will make learning Russian easy and enjoyable. 

There are plenty of self-help books for mourners, but nothing in the way of a modern, approachable and above all useful field guide for the living. And all of us - young, old, sick and well - could use the help. After all, pregnant couples have ample resources available to them as they prepare to bring a new life into the world: Lamaze courses, elaborate birth plans, tons of manuals. Why don't we have a What to Expect When You're Expecting to Die book? 

Imagine if you were to lose your sight? Would it feel like the end of everything worthwhile? There is a way forward. Once you realise that blindness is a word and not a sentence, life takes on a new perspective. There are ways to thrive with vision loss. This book reveals how to turn such a life-challenge into a lifestyle you can fully manage and enjoy.

A Tao De Ching for Beginners: Applying its Wisdom to Your Life by Steven Humphries is an audiobook that delivers an accessible, modern translation of the ancient Tao Te Ching, one of the oldest and most beloved pieces of Chinese poetry. It offers listeners a timeless path to self-mastery, as well as an in-depth look at the philosophy that is fundamental to Chinese culture.

The mainstream culture of Western societies is all about chasing pleasures, hoarding riches, and brutally competing with others. It’s understandable that you’re tired of this pointless rat race and want to focus on mindfulness, a minimalist lifestyle, and quiet self-improvement. Then it’s time to learn more about Buddhism, based on the values you’d like to stick to. It’s not an organized religion, but rather a lifestyle and a philosophy, making it very adaptable to your daily life.

You don’t need to buy hundreds of hard-to-find herbs to start your journey with herbal medicine. Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally. Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.

Begin your journey toward spiritual exploration and deepen your connection with the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual Chinese religion and a new holistic perspective.

The global political climate is dynamic, at times even volatile. To understand this evolving landscape, it's important to learn more about how countries are governed. Political Science for Dummies explores the questions that political scientists examine, such as how our leaders make decisions, who shapes political policy, and why countries go to war. The book is the perfect course supplement for students taking college-level introductory political-science courses.  

Jacques Lacan was one of the most important psychoanalysts ever to have lived. Building upon the work of Sigmund Freud, he sought to refine Freudian insights with the use of linguistics and mathematics, arguing that "the structure of unconscious is like a language." He is widely misunderstood and often unfairly dismissed as impenetrable. In this clear, wide-ranging primer, Lionel Bailly demonstrates how Lacan’s ideas are still vitally relevant to contemporary issues of mental health treatment. Including coverage of developments in Lacanian psychoanalysis since his death, this is the perfect introduction to the great modern theorist.

One of the most influential philosophers and theologians in the history of Western thought, St Thomas Aquinas established the foundations for much of modern philosophy of religion, and is famous for his arguments for the existence of God. In this cogent and multifaceted introduction to the great saint's work, Edward Feser argues that you cannot fully understand Aquinas' philosophy without his theology, and vice-versa. He covers Aquinas' thoughts on the soul, natural law, metaphysics, and more.

Should we believe in God? Do we need God in order to explain the existence of the universe? Do we need God in order to be good? In 12 chapters that address some of the most profound questions human beings confront, Dawkins marshals science, philosophy and comparative religion to interrogate the hypocrisies of all the religious systems and explain to listeners of all ages how life emerged without a Creator, how evolution works and how our world came into being.

While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat. By mastering these four variables, Samin found the confidence to trust her instincts in the kitchen and cook delicious meals with any ingredients. And with her simple but revolutionary method, she has taught masterclasses to give both professionals and amateurs the skills to cook instinctively.