Showing results for "alan" in Stress Management
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Clear, Concise and Invaluable
- By N on 13-05-2016
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-2016
- Language: English
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Non-member price: $22.99 or 1 Credit
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
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Breath-giving info- how to breathe to support life
- By LioraC on 15-05-2021
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release date: 03-12-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- By: Alan Stein, Jon Sternfeld, Rece Davis - foreword
- Narrated by: Alan Stein, Rece Davis
- Length: 8 hrs and 26 mins
- Unabridged
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Based on his years as a successful basketball performance coach — training superstars like Steph Curry, Kevin Durant, and Kobe Bryant — and a speaker and trainer to major companies like Pepsi and Amex, Alan Stein brings you the keys to lasting, unimaginable success. The secret? Return to the basics. They're simple, but they're not easy. But the truth is that more connected, productive, and influential leaders and teammates find long-lasting success not with big flashy changes, but with the accumulated of the little things.
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Taking it up a level!
- By Rohan S. on 04-05-2022
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Sustain Your Game
- High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
- Narrated by: Alan Stein, Rece Davis
- Length: 8 hrs and 26 mins
- Release date: 12-04-2022
- Language: English
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AntiBurnout
- A Lighter Way to Live and Lead in a Heavy World
- By: Alan Briggs
- Narrated by: Alan Briggs
- Length: 6 hrs and 20 mins
- Unabridged
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We live in a heavy world, and leaders feel the brunt of it. We need practical ways to not only avoid the burnout epidemic, but lead well for the long haul. Leadership Coach, Alan Briggs, shares practical steps and tools to help you avoid burnout and reach more impact that come directly from his coaching experience with leaders across sectors.
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AntiBurnout
- A Lighter Way to Live and Lead in a Heavy World
- Narrated by: Alan Briggs
- Length: 6 hrs and 20 mins
- Release date: 08-04-2024
- Language: English
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Selfishness and Self Absorption: How to Stop It from Ruining Your Relationships
- By: Ted Dawson
- Narrated by: Alan Munro
- Length: 1 hr and 26 mins
- Unabridged
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We all want our relationships to be successful. A great relationship is unlike anything else in life and can contribute a lot to our well-being and happiness. Sadly, many of us struggle in maintaining healthy relationships. Very often our own selfish patterns and behaviors are at the root of our inability to really reach our romantic potential.
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Selfishness and Self Absorption: How to Stop It from Ruining Your Relationships
- Narrated by: Alan Munro
- Length: 1 hr and 26 mins
- Release date: 20-05-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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How to Build Self-Discipline
- 21 Proven Techniques to Develop Successful Self-Discipline Habits, Skyrocket Your Productivity and Achieve Your Goals Faster
- By: Thomas Scofield
- Narrated by: John Alan Martinson Jr.
- Length: 1 hr and 33 mins
- Unabridged
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In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before. This isn’t an audiobook full of theoretical fluff. You’ll learn practical techniques that you can actually put to use right away and that will help you accomplish things more easily thanks to the power of self-discipline.
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How to Build Self-Discipline
- 21 Proven Techniques to Develop Successful Self-Discipline Habits, Skyrocket Your Productivity and Achieve Your Goals Faster
- Narrated by: John Alan Martinson Jr.
- Length: 1 hr and 33 mins
- Release date: 07-12-2018
- Language: English
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You Don't Need Therapy
- 7 Steps to Sort Your Sh*t Out
- By: Alan Lucas
- Narrated by: Alan Lucas
- Length: 7 hrs and 27 mins
- Unabridged
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The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following seven simple steps, and the book's 70 practical exercises help you do the changing, rather than just hear about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and learn how to make your life more enjoyable by enhancing the lives of others.
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You Don't Need Therapy
- 7 Steps to Sort Your Sh*t Out
- Narrated by: Alan Lucas
- Length: 7 hrs and 27 mins
- Release date: 18-02-2022
- Language: English
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Non-member price: $22.99 or 1 Credit
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Top Ten Steps for a Writer’s Self-Care
- Top Ten Series for Authors, Book 13
- By: B Alan Bourgeois
- Narrated by: Jeffrey Schmidt
- Length: 58 mins
- Unabridged
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Writing can be an exciting and fulfilling pursuit, but it can also be stressful and overwhelming. As an author, it's important to prioritize your mental and physical health to avoid burnout and ensure longevity in your career. Top Ten Steps for a Writer’s Self-Care provides a comprehensive guide to help you balance your work and personal life, manage stress, and prioritize your well-being.
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Top Ten Steps for a Writer’s Self-Care
- Top Ten Series for Authors, Book 13
- Narrated by: Jeffrey Schmidt
- Series: Top Ten Series for Authors
- Length: 58 mins
- Release date: 13-11-2023
- Language: English
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Körperreise - Autogenes Training
- By: Alan Fields
- Narrated by: Alan Fields
- Length: 26 mins
- Unabridged
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Dieses Audioprogramm hilft dir durch autogenes Training nicht nur deinen Körper komplett und tief zu entspannen, sondern wirkt sich auf sehr positiv auf die Psyche aus. Zum Beispiel können damit Depressionen oder Angststörungen gelindert werden. Autogenes Training reduziert nachweislich Stress und beugt so Erschöpfungszuständen vor.
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Körperreise - Autogenes Training
- Narrated by: Alan Fields
- Length: 26 mins
- Release date: 16-09-2022
- Language: German
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The Laidback Lifestyle
- Anyone Can Have It
- By: Alan McComas
- Narrated by: Bob Baker
- Length: 2 hrs and 30 mins
- Unabridged
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The Laidback Lifestyle is about being happy. All you need are some basic principles to follow each day. It doesn't have to be complicated. In fact, It's mandatory that you do not make it complicated. If you make it complicated it defeats the whole purpose.
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The Laidback Lifestyle
- Anyone Can Have It
- Narrated by: Bob Baker
- Length: 2 hrs and 30 mins
- Release date: 10-07-2017
- Language: English
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