Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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How to Come Alive Again
- A Guide to Killing Your Monsters
- By: Beth McColl
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Unabridged
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How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.
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beautiful, comforting and honest book.
- By Jessica on 05-09-2021
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How to Come Alive Again
- A Guide to Killing Your Monsters
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Release date: 04-04-2019
- Language: English
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Non-member price: $34.99 or 1 Credit
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The Keane Edge
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Unabridged
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Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Release date: 04-02-2022
- Language: English
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Relaxation
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated.
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Relaxation
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 01-08-2019
- Language: English
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Non-member price: $12.99 or 1 Credit
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Unabridged
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Most people are terribly unkind to themselves. We make harsh judgements on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time, we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself.
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The Kindness Pact
- 8 Promises to Make You Feel Good About Who You are and the Life You Live
- Narrated by: Domonique Bertolucci
- Length: 3 hrs and 24 mins
- Release date: 01-10-2015
- Language: English
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Non-member price: $33.99 or 1 Credit
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The Empress and the English Doctor
- By: Lucy Ward
- Narrated by: Malk Williams
- Length: 11 hrs and 19 mins
- Unabridged
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No disease sparked as much dread in the 18th century as smallpox. The virus killed millions across the globe, carrying off one in every five victims and disfiguring survivors with tell-tale pitted scars. But one mysterious method offered hope: inoculation, the practice of piercing the skin to insert a drop of infected matter and induce a mild case of smallpox. Those inoculated safely were protected from the ‘Speckled Monster’ and stayed immune for life. Only one problem remained: convincing people to accept the treatment.
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The Empress and the English Doctor
- Narrated by: Malk Williams
- Length: 11 hrs and 19 mins
- Release date: 15-04-2022
- Language: English
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The Dukan Diet
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Unabridged
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Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France.
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The Dukan Diet
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Release date: 08-03-2011
- Language: English
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Non-member price: $31.99 or 1 Credit
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How to Be Thin in a World of Chocolate
- The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
- By: Michele Connolly
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Unabridged
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Michele Connolly loves food. She loves burgers and pizza, waffles and chocolate. She likes to dine out, and if there are two desserts that sound great, she will order both. She regularly has wine and cheese for dinner. She is not someone who would willingly dine on salad. She doesn't count calories or exclude food groups or go on fad diets. She is not Paleo. She doesn't exercise four hours a day or go to bootcamps. She is not gifted with great genes or extra willpower. So how does she eat this way and still stay thin?
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How to Be Thin in a World of Chocolate
- The Anti-Fad, Anti-Misery Guide to Losing Weight for Life
- Narrated by: Arianwen Parkes-Lockwood
- Length: 1 hr and 17 mins
- Release date: 08-11-2017
- Language: English
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The Seven Sins of Memory
- How the Mind Forgets and Remembers
- By: Daniel L. Schacter
- Narrated by: Dan Woren
- Length: 13 hrs and 14 mins
- Unabridged
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In this fascinating study, Daniel L. Schacter explores instances of what we would consider memory failure - absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence - and suggests instead that these miscues are actually indications that memory is functioning as designed.
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The Seven Sins of Memory
- How the Mind Forgets and Remembers
- Narrated by: Dan Woren
- Length: 13 hrs and 14 mins
- Release date: 14-09-2021
- Language: English
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Non-member price: $29.99 or 1 Credit
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The Why
- Healthy Habits for an Epic Life
- By: Isabelle Cornish
- Narrated by: Isabelle Cornish, Myfanwy Hocking
- Length: 6 hrs and 33 mins
- Unabridged
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Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power.
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The Why
- Healthy Habits for an Epic Life
- Narrated by: Isabelle Cornish, Myfanwy Hocking
- Length: 6 hrs and 33 mins
- Release date: 09-06-2022
- Language: English
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The Astrology of You and Me
- How to Understand and Improve Every Relationship in Your Life
- By: Gary Goldschneider
- Narrated by: Russell Bentley
- Length: 21 hrs and 41 mins
- Unabridged
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What’s the best way to deal with a Taurus boss? Or an Aries roommate? Or a Virgo mother? The Astrology of You and Me is a valuable guide to understanding every relationship in your life - from your parents and siblings to friends, lovers, spouses, children, coworkers and more. With chapters organised by sign, this easy-to-navigate reference offers practical and specific advice on making astrology work for you.
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The Astrology of You and Me
- How to Understand and Improve Every Relationship in Your Life
- Narrated by: Russell Bentley
- Length: 21 hrs and 41 mins
- Release date: 01-12-2019
- Language: English
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Non-member price: $42.99 or 1 Credit
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- By: Yumi Stynes, Claudine Ryan
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Unabridged
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The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.
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Ladies, We Need to Talk
- Everything We're Not Saying About Bodies, Health, Sex & Relationships
- Narrated by: Yumi Stynes, Claudine Ryan, Aileen Huynh
- Length: 9 hrs and 5 mins
- Release date: 01-06-2022
- Language: English
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Move Your Mind
- How to Build a Healthy Mindset for Life
- By: Nick Bracks
- Narrated by: Nick Bracks
- Length: 6 hrs and 5 mins
- Unabridged
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In Move Your Mind, acclaimed actor, entrepreneur and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small but measurable daily changes to foster positive, lasting improvements to your mental health.
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Move Your Mind
- How to Build a Healthy Mindset for Life
- Narrated by: Nick Bracks
- Length: 6 hrs and 5 mins
- Release date: 01-01-2022
- Language: English
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The Art of Meditation
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Unabridged
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Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.
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The Art of Meditation
- Narrated by: Humphrey Bower
- Length: 4 hrs and 51 mins
- Release date: 03-09-2010
- Language: English
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Non-member price: $23.99 or 1 Credit
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What I Wish I Had Known
- Resisting the Urge to Live
- By: Dasia Black
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Unabridged
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A powerful, heartbreaking and informative search for answers, to what can be done to prevent those—often young men suffering from intense psychological pain—who have the strength to go against all survival instincts, and actually kill themselves. It examines relevant research, philosophy, literature, first-hand accounts by bereaved parents (including that of the author), and in-depth interviews.
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What I Wish I Had Known
- Resisting the Urge to Live
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Release date: 04-11-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Divine Feline
- A Chic Cat Lady's Guide to Woman's Best Friend
- By: Belinda Alexandra
- Narrated by: Izabella Yena
- Length: 4 hrs and 59 mins
- Unabridged
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Then there are the qualities cats possess that women long to emulate: fighting fiercely to protect themselves, never saying yes when they mean no, and being unafraid to claim the best seat in the house. Cats are loyal to those who love them but couldn’t give a toss about what others think. They don’t suffer self-esteem issues or worry if they’re overweight. And then there is their air of mystery, that slinky walk...oh to be a cat!
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The Divine Feline
- A Chic Cat Lady's Guide to Woman's Best Friend
- Narrated by: Izabella Yena
- Length: 4 hrs and 59 mins
- Release date: 04-02-2021
- Language: English
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- By: Brendan Kelly
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Unabridged
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Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Release date: 01-04-2021
- Language: English
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How to Have Great Sex
- By: Jo Hemmings
- Narrated by: Andrea Powell
- Length: 6 hrs and 27 mins
- Unabridged
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The equivalent of going to an estate agent for advice on buying a dream home, or buying a recipe book to learn to cook, this is the how-to guide to having great sex or reviving a flagging sex life. It takes readers from the underrated pleasures of making out through to the best positions for having that quickie in a forbidden place. It offers all the advice necessary on initiating sex, talking dirty, giving and getting great oral sex, enjoying casual safe sex, and making love to the same partner for a lifetime.
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A must read for any adult
- By Anonymous User on 14-08-2023
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How to Have Great Sex
- Narrated by: Andrea Powell
- Length: 6 hrs and 27 mins
- Release date: 10-10-2012
- Language: English
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Hot Sex: How to Do It
- By: Tracey Cox
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Unabridged
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Practical, down-to-earth, explicit and funny, Hot Sex is the must have sex and relationships book for every woman and man. Hot Sex is an easy-to-follow guide that cuts straight to the nitty gritty to deliver candid advice and a healthy dose of humour. Packed with tips and techniques that work, Hot Sex includes everything from a blow-by-blow, step-by-step to oral sex, to finding and figuring out your G-spot.
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Did not really like it
- By BigEars on 27-01-2015
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Hot Sex: How to Do It
- Narrated by: Fiona Mcleod
- Length: 14 hrs and 14 mins
- Release date: 21-07-2010
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 01-12-2019
- Language: English
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Smiling Mind
- Mindfulness Made Easy
- By: Jane Martino, James Tutton
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Unabridged
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Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.
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Loved it
- By Antonia on 17-01-2021
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Smiling Mind
- Mindfulness Made Easy
- Narrated by: Jane Martino, James Tutton
- Length: 1 hr and 56 mins
- Release date: 19-02-2016
- Language: English
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Non-member price: $30.99 or 1 Credit
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