Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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A Life in Trauma
- Memoirs of an Emergency Physician
- By: Dr Chris Luke
- Narrated by: Dr Chris Luke
- Length: 9 hrs and 35 mins
- Unabridged
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A Life in Trauma is a frank, remarkable account of a career spent helping others, offering a positive outlook on the potential of Ireland’s healthcare system in the future. Concern. Compassion. Doubt. Despair. Anger. Hope. Imagine juggling these feelings every day in a situation where your work could mean the difference between someone's life or death.
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A Life in Trauma
- Memoirs of an Emergency Physician
- Narrated by: Dr Chris Luke
- Length: 9 hrs and 35 mins
- Release date: 15-02-2022
- Language: English
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Non-member price: $34.99 or 1 Credit
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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After his first 2 books, disappointing.
- By Lechani on 05-05-2015
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-2014
- Language: English
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Non-member price: $21.99 or 1 Credit
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- By: Zoe Bosco
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Unabridged
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How do we regain our equilibrium when everything feels out of whack? Based on the inspirational wisdom of kinesiology, Change Your Life is a guide to restoring balance to your physical, emotional and mental systems. Created by experienced kinesiologist Zoe Bosco, it will help you change your life from the inside out and tap into your innate healing intelligence to create new patterns for a healthier, happier life.
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Transformative, purposeful educational, inspiring and heartfelt… a simply phenomenal read.
- By Anonymous User on 19-10-2022
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Change Your Life
- Awaken Your Potential and Live Your Dreams
- Narrated by: Zoe Bosco
- Length: 5 hrs and 9 mins
- Release date: 01-10-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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Bush Doctors
- By: Annabelle Brayley
- Narrated by: Jacqui Katona, David Tredinnick
- Length: 9 hrs and 13 mins
- Unabridged
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Sixteen stories of amazing outback doctors and their heroic deeds, from the best-selling author of Nurses of the Outback. Imagine yourself critically injured or seriously ill in the middle of nowhere. You'd be hoping like hell there was a doctor nearby to take charge - someone resourceful, who'd think quickly and stay calm under pressure; someone who could, if necessary, take charge from a distance. You'd want to be in the safe and sure hands of one of these amazing bush doctors.
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Easy Read / Listen
- By Anonymous User on 29-04-2023
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Bush Doctors
- Narrated by: Jacqui Katona, David Tredinnick
- Length: 9 hrs and 13 mins
- Release date: 19-10-2017
- Language: English
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Non-member price: $42.99 or 1 Credit
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The Hospital by the River
- A Story of Hope
- By: Catherine Hamlin, John Little
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Unabridged
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Gynaecologists Catherine and Reg Hamlin left Australia in 1959 on a short contract to establish a midwifery school in Ethiopia. Almost 50 years later, Catherine is still there, running one of the most outstanding medical programs in the world. Through this work, thousands of women have been able to resume a normal existence after living as outcasts. The Hamlins dedicated their lives to women suffering the catastrophic effects of obstructed labour - a problem easily dealt with in the developed world by assisted delivery or caesarean section, but disastrous without medical intervention.
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great read
- By vanesss barron on 23-07-2023
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The Hospital by the River
- A Story of Hope
- Narrated by: Kate Hood
- Length: 10 hrs and 54 mins
- Release date: 08-12-2012
- Language: English
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Non-member price: $38.99 or 1 Credit
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The Cleaner
- By: Elisabeth Herrmann
- Narrated by: Imogen Church
- Length: 14 hrs and 23 mins
- Unabridged
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Pools of blood, scenes of carnage, signs of agonising death - who deals with the aftermath of violence once the bodies have been taken away? Judith Kepler has seen it all. She is a crime-scene specialist. She turns crime scenes back into habitable spaces. She is a cleaner. It is at the home of a woman who has been brutally murdered that she is suddenly confronted with her own past. The murder victim knew Judith's secret: as a child Judith was sent to an orphanage under mysterious circumstances - parentage unknown.
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Captivating and intriguing at every turn
- By Nicole Tucker on 05-03-2017
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The Cleaner
- Narrated by: Imogen Church
- Length: 14 hrs and 23 mins
- Release date: 23-01-2017
- Language: English
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Short Fat Chick to Marathon Runner
- By: Kerre Woodham, Gaz Brown
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Unabridged
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When celebrated radio personality and columnist Kerre Woodham found herself 40, overweight, and depressed she faced two choices - do nothing and probably not make it to 50 or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres', she embarked on a fitness and training regime, with a goal to complete the Auckland marathon.
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Great for + 40 women - very entertaining
- By Liz on 21-03-2017
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Short Fat Chick to Marathon Runner
- Narrated by: Kerre Woodham, Gaz Brown
- Length: 5 hrs and 13 mins
- Release date: 20-11-2012
- Language: English
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Non-member price: $36.99 or 1 Credit
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Hurry Up and Meditate: Guided Meditations
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 53 mins
- Original Recording
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If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
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Hurry Up and Meditate: Guided Meditations
- Narrated by: Nicholas Bell
- Length: 53 mins
- Release date: 03-02-2012
- Language: English
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The Little Book of Big Weightloss
- By: Bernadette Fisers
- Narrated by: Bernadette Fisers
- Length: 1 hr and 17 mins
- Unabridged
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The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’, this little book offers a fresh ‘can do’ approach to dieting and sustainable health.
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The Little Book of Big Weightloss
- Narrated by: Bernadette Fisers
- Length: 1 hr and 17 mins
- Release date: 16-04-2018
- Language: English
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The End of Dieting
- Fat Loss Forever
- By: Donna Aston
- Narrated by: Louise Crawford
- Length: 4 hrs and 46 mins
- Unabridged
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Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for.
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The End of Dieting
- Fat Loss Forever
- Narrated by: Louise Crawford
- Length: 4 hrs and 46 mins
- Release date: 14-03-2016
- Language: English
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Non-member price: $25.99 or 1 Credit
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Mental
- Everything You Never Knew You Needed to Know About Mental Health
- By: Steve Ellen, Catherine Deveny
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Unabridged
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Psychiatrist Dr Steve Ellen and comedian Catherine Deveny combine forces to demystify the world of mental health. Providing an insider perspective, they share their personal experiences of mental illness and unpack the current knowledge about conditions and treatments. Punctuated with anecdotes, real-life stories and reflections on the cultural and historical context, Mental is an irreverent and entertaining guide to the full spectrum of mental health issues - from depression and anxiety to schizophrenia, personality disorders and substance abuse.
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Great insight into MH
- By Anonymous User on 03-02-2023
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Mental
- Everything You Never Knew You Needed to Know About Mental Health
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Release date: 01-09-2018
- Language: English
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Calm No Matter What
- By: Paul Wilson
- Narrated by: Paul English
- Length: 3 hrs and 40 mins
- Unabridged
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In this audiobook you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all it requires no special skills and no effort. Calm: No Matter What shows you how to do this with one simple technique.
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equanimity
- By Darrell Murray on 28-06-2018
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Calm No Matter What
- Narrated by: Paul English
- Length: 3 hrs and 40 mins
- Release date: 01-02-2014
- Language: English
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Non-member price: $16.99 or 1 Credit
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- By: Antony Loewenstein
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Unabridged
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The war on drugs has been official American policy since the 1970s, with the UK, Europe, and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships, and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict.
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Pills, Powder, and Smoke
- Inside the Bloody War on Drugs
- Narrated by: John Derum
- Length: 11 hrs and 53 mins
- Release date: 03-09-2019
- Language: English
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- By: Paul Dolan
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Unabridged
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Paul Dolan shows us how to find pleasure and purpose in everyday life. As a professor of behavioural science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively redesign our immediate environment.
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Life changing - this is the best by far
- By Kirk on 06-02-2016
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Happiness by Design
- Finding Pleasure and Purpose in Everyday Life
- Narrated by: Jonathan Cowley
- Length: 7 hrs and 15 mins
- Release date: 08-09-2015
- Language: English
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Non-member price: $29.99 or 1 Credit
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The Art of Letting Go
- By: Dr Gillian Ross
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Original Recording
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The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
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The Art of Letting Go
- Narrated by: Dr Gillian Ross
- Length: 1 hr and 3 mins
- Release date: 01-08-2019
- Language: English
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Not what I was looking for
- By Noodle on 16-05-2020
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-2020
- Language: English
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-2012
- Language: English
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MindShift to a Better Place
- By: Elizabeth Venzin, Mindshift Foundation
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Unabridged
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We are a society that no longer takes mental health for granted. We’ve come a long way from the ‘get over it’ mentality that forced many of us to try to deal with our problems alone. Treatment options have become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health.
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MindShift to a Better Place
- Narrated by: Petra Yared
- Length: 8 hrs and 58 mins
- Release date: 10-02-2020
- Language: English
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Do Less Be More
- Ban Busy and Make Space for What Matters
- By: Susan Pearse, Martina Sheehan
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Unabridged
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Unleash your greatest potential by slowing down and doing less. At a time when being busy is worn as a badge of honour and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least slowing down, is vital to ensure we achieve what we want. Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity.
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A speech not a story.
- By P on 01-04-2019
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Do Less Be More
- Ban Busy and Make Space for What Matters
- Narrated by: Susan Pearse, Martina Sheehan
- Length: 4 hrs and 1 min
- Release date: 10-01-2018
- Language: English
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The Burnout Solution
- 12 Weeks to a Calmer You
- By: Siobhán Murray
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
- Unabridged
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Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.
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The Burnout Solution
- 12 Weeks to a Calmer You
- Narrated by: Katherine Tonkin
- Length: 7 hrs and 14 mins
- Release date: 20-06-2020
- Language: English
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