Showing results for "the practicing mind" in All Categories
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The Practicing Mind
- Bringing Discipline and Focus into Your Life
- By: Thomas M. Sterner
- Narrated by: Thomas M. Sterner
- Length: 3 hrs and 51 mins
- Unabridged
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
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a great book
- By roger lewis on 03-06-2015
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The Practicing Mind
- Bringing Discipline and Focus into Your Life
- Narrated by: Thomas M. Sterner
- Length: 3 hrs and 51 mins
- Release date: 27-12-2009
- Language: English
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Non-member price: $14.59 or 1 Credit
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Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners
- By: Dr. Henriette Sparson, Jampa Fujii Linn, Adam Brown
- Narrated by: Jessica Budreau, Jesse Gross, John Hays, and others
- Length: 3 hrs and 15 mins
- Unabridged
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Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms.
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Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners
- Narrated by: Jessica Budreau, Jesse Gross, John Hays, Nick Dolle
- Length: 3 hrs and 15 mins
- Release date: 01-10-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
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Change Your Mind: The Ultimate Guide to Staying Positive, Practicing Gratitude, & Finding Peace
- By: Faye Long
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 1 min
- Unabridged
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Change Your Mind is a simple yet thorough self-help audiobook that will provide helpful ways to change your mindset. This audiobook defines what positivity really means, explains why practicing gratitude is so important, and reveals how you can achieve a state of mental peace. Meditation can play an important role in achieving peace and is included in this audiobook.
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Change Your Mind: The Ultimate Guide to Staying Positive, Practicing Gratitude, & Finding Peace
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 1 min
- Release date: 06-07-2021
- Language: English
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Non-member price: $9.68 or 1 Credit
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- By: Vince Parker
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Unabridged
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Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Release date: 19-06-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- By: Aria Ponder
- Narrated by: Samantha Berman
- Length: 4 hrs
- Unabridged
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrated by: Samantha Berman
- Length: 4 hrs
- Release date: 14-03-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
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Peace with the Psalms
- 40 Readings to Relax Your Mind and Calm Your Heart
- By: Abide Christian Meditation
- Narrated by: Ben Holland
- Length: 3 hrs and 38 mins
- Unabridged
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We live in a busy world; from work and family obligations to friendships and faith, daily life can sometimes make us dizzy with stress or overcome with worry. And though many of us try to slow down, it can be difficult to calm our minds and tune our hearts into the messages that matter most. But the good news is that peace and comfort are attainable, even when your heart is at its most restless. In Peace with the Psalms, authors from Abide Christian Meditation lead you through the best of the Psalms so you can find peace and renewal in God's promises.
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Peace with the Psalms
- 40 Readings to Relax Your Mind and Calm Your Heart
- Narrated by: Ben Holland
- Length: 3 hrs and 38 mins
- Release date: 02-11-2021
- Language: English
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Non-member price: $17.00 or 1 Credit
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Cómo dejar de pensar demasiado [How to Stop Overthinking]
- Mejora tu salud emocional practicando mindfulness y reduce tu ansiedad (empoderar la mente nº 1) [Improve Your Emotional Health by Practicing Mindfulness and Reduce Your Anxiety (Empower the Mind #1)]
- By: Aria Ponder
- Narrated by: Bibiana Segura
- Length: 5 hrs and 10 mins
- Unabridged
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Descubre el camino liberador hacia la claridad mental. ¡Este libro es tu guía para desatar los nudos de tus pensamientos incesantes y recuperar la paz interior! ¿Padeces de pensamientos interminables que se apoderan de los momentos especiales de tu vida, dejándote abrumado y desconectado de las alegrías de la vida?
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Cómo dejar de pensar demasiado [How to Stop Overthinking]
- Mejora tu salud emocional practicando mindfulness y reduce tu ansiedad (empoderar la mente nº 1) [Improve Your Emotional Health by Practicing Mindfulness and Reduce Your Anxiety (Empower the Mind #1)]
- Narrated by: Bibiana Segura
- Length: 5 hrs and 10 mins
- Release date: 18-04-2024
- Language: Spanish
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
- An Introduction to Mind Hacking Secrets in Plain English
- By: Jon Goldstein
- Narrated by: Scott Miller
- Length: 2 hrs and 55 mins
- Unabridged
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Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.
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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief
- An Introduction to Mind Hacking Secrets in Plain English
- Narrated by: Scott Miller
- Length: 2 hrs and 55 mins
- Release date: 16-07-2019
- Language: English
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Non-member price: $9.68 or 1 Credit
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How to Fight Shame, Shyness, Fear
- How to Increase Your Self Esteem and Reach Peace of Mind by Channelling Positive Energy, Practicing Self Respect, Self Awareness and Learning Through Self Discovery
- By: Andrew Lovelock
- Narrated by: Daniel White
- Length: 3 hrs and 27 mins
- Unabridged
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Low self-esteem is an unfortunate and unending cycle. When you doubt yourself and your capabilities, you will never be able to live up to your potential. When you have low self-esteem, you spiral into a whirlwind of negative emotions, compounded by less motivation, never-ending negative self-talk, and erroneous, limiting beliefs.
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How to Fight Shame, Shyness, Fear
- How to Increase Your Self Esteem and Reach Peace of Mind by Channelling Positive Energy, Practicing Self Respect, Self Awareness and Learning Through Self Discovery
- Narrated by: Daniel White
- Length: 3 hrs and 27 mins
- Release date: 03-07-2020
- Language: English
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