• the case of diet v exercise with ben bocchicchio, phd.

  • Aug 2 2022
  • Length: 17 mins
  • Podcast
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the case of diet v exercise with ben bocchicchio, phd.

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  • Summary

  • Which is more important for weight loss — diet or exercise? Ask ten experts, and you’ll get ten different answers. Recently, I got a chance to catch up with fitness expert Dr. Ben Bocchicchio to find out what he thinks on the matter, and his answer kind of surprised me.

    Dr. Ben is a giant in the field of health and fitness. A recent inductee into the National Fitness Hall of Fame — where he keeps the company of such greats as Charles Atlas and Arnold Scharzenegger — Dr. Ben has PhDs in both exercise physiology and obesity. He’s published over 200 articles, collaborating with medical researchers at places from Johns Hopkins to Arizona State University.

    His book, 15 Minutes to Fitness is a very comprehensive, very readable introduction to the low-carb diet and to exercise, and I can’t recommend it highly enough. Find it, and lots of other info, at www.drbenbo.com

    In this episode:

    * The importance — and difficulty — of sticking with an eating plan

    * Why controlling carbs is key

    * Why calories do count

    * The synergistic effect of adding exercise to your diet

    Don’t forget to rate, review and recommend this podcast. And check out all the good stuff going on at www.unremarkablebrain.com



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unremarkablebrain.substack.com
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