I got the chance to sit down with Ben Bocchicchio, PhD, author of "15 Minutes to Fitness." Dr. Ben has been a pioneer in the field of exercise physiology and obesity research for nearly 50 years. In this interview we talk about strength, health, and things you can do to age successfully. Check out Dr. Ben’s work at www.drbenbo.com and my newsletter at www.unremarkablebrain.com

Enjoy!

Dr. Mary Newport is the author of the new book, Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention. She’s one of the groundbreaking researchers on the use of a ketogenic diet and ketone supplements for brain health, and in this episode we chat all about lifestyle changes that you can make now to preserve your cognitive function well into old age.

If, like me, you have someone in your family who suffers from dementia or cognitive impairment, please share this one. It might just change their lives for the better.

You can find all of Dr. Mary’s latest research on www.coconutketones.com

As a special event for my Substack subscribers, I asked Vinnie Tortorich, author of "Fitness Confidential," to spend some time with us and answer our questions. He generously did so, and what happened next is incredible! We were spontaneously joined by Low-Carb experts Mary Newport, MD, author of "Clearly Keto," Ben Bocchicchio, PhD, author of "Fifteen Minutes to Fitness" and even Jim Abrahams, creator of such Hollywood hits as "Airplane!" and "The Naked Gun," and founder of The Charlie Foundation. It was an amazing time, and I hope you enjoy! For more writing, podcasts, and other fun stuff, sign up for my blog at www.unremarkablebrain.com