In this episode of "Best Kiss and Tell," we'll discover the vital role of protein, how our bodies process it, and the potential risks of overconsumption, along with the effects it has on the body. I'll share practical advice for maintaining a balanced diet. Listen in to stories, insights, and actionable tips to help you achieve a healthier lifestyle.

Join Amaray as we slow things down and savor the art of doing nothing. We'll wander into the serene world of Niksen, exploring its meaning, practice, and how it can enrich our daily lives, discover the transformative power of embracing moments of stillness in a busy world. Tune in and embark on a journey of relaxation, reflection, and renewal.

In this episode of "Best Kiss and Tell," host Amaray delves into the transformative power of setbacks, framing them as opportunities for growth and innovation. Through anecdotes like J.K. Rowling's perseverance and Airbnb's pivot, listeners are encouraged to embrace rejection as redirection and to pivot when necessary. The episode emphasizes resilience, acceptance, and the courage to adapt, leaving listeners inspired to view obstacles as stepping stones on their journey to success.

Unlock the power of your mind with 'Mastering Mental Control' on Best Kiss and Tell. Join Amaray as we delve into the art of taking charge of your thoughts, emotions, and reactions, navigating life's challenges with resilience and clarity. Learn how mindfulness and reframing perspectives can transform adversity into opportunities for growth, leading to a more fulfilling life. Tune in for practical tips and inspiring stories to help you harness your mental strength and shape your own reality."

‘the annual planner to finding You’

Finding Peace in the Chaos delves into overcoming overthinking, a draining habit trapping many in endless mental loops. Through mindfulness, challenging thoughts, setting limits, taking action, and self-compassion, listeners can reclaim control, finding solace amidst life's chaos. With persistence, embracing uncertainty, and cultivating resilience, freedom from overthinking is achievable, leading to a more balanced and peaceful existence.


‘the annual planner to finding You’

In this episode, we'll delve into the importance of staying grounded and positive during challenging times. Exploring the difficulties of maintaining optimism when life feels like it's on a downward spiral, the podcast offers practical strategies for reconnecting with oneself, practicing resilience, and nurturing a sense of stability amidst chaos. Through insightful discussions and personal reflections, listeners are empowered to cultivate a grounded mindset and weather life's storms with strength and grace.

Description: Join us as we uncover the surprising truth behind regression and how it can sometimes be the key to unlocking progression in our lives.