• ZeChanges 25: STEP 4.2 - keeping on track

  • Apr 21 2024
  • Length: 16 mins
  • Podcast
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ZeChanges 25: STEP 4.2 - keeping on track

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  • Summary

  • Making progress is satisfying, and visual measures provide clear evidence of your progress. As a result, they reinforce your behavior and add a little bit of immediate satisfaction to any activity.

    Visual measurement comes in many forms: food journals, workout logs, loyalty punch cards, the progress bar on a software download, even the page numbers in a book. But perhaps the best way to measure your progress is with a habit tracker - let's explore in some more depth...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.