In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peace of Mind" by Lori Deschene of Tiny Buddha, Jan explores various strategies to cultivate peace in daily life. She starts by sharing her practical tips for setting peace as a goal and making necessary life changes. Jan candidly discusses her personal struggles and journey toward finding peace through chaos and setbacks. She highlights the benefits of mindful walks and guided meditations in her quest for inner peace. Being passionate about the arts, Jan explores how activities like journaling, collaging, singing, and acting contribute to her peace of mind during challenging times. She introduces a healing technique involving writing down and burning negative experiences to release trauma-associated pain, a practice she often incorporates into retreats. Jan encourages her listeners to engage in service activities and prioritize self-acceptance and self-care by setting boundaries and using positive affirmations.

Mentioned Resources:
Ways to Cultivate Peace: Tiny Buddha
Edit B. Kiss Youtube Channel: @MagicalKarmaPriestess
Joan of Heart
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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