Episodes

  • Making friends & finding yourself in your 20s

    Making friends & finding yourself in your 20s
    Sep 10 2025
    This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • The effortlessly put together girl guide

    The effortlessly put together girl guide
    Sep 2 2025
    You know that girl that's always put together so effortlessly? That can be you too!!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Back to school hot girl reset

    Back to school hot girl reset
    Aug 26 2025
    With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfection, it’s just about small changes that make you feel more grounded and ready for this next chapter!!

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Turning jealousy into inspiration

    Turning jealousy into inspiration
    Aug 19 2025
    This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!!

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • 23 things I have learned at 23

    23 things I have learned at 23
    Aug 12 2025
    ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear!

    Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • The self love side of discipline

    The self love side of discipline
    Jul 29 2025
    Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really just self-love in action!!

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • How to date yourself & fall in love with YOU

    How to date yourself & fall in love with YOU
    Jul 23 2025
    This weeks episode is the guide to the ultimate act of self love which is dating yourself!!

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • You don't have to believe every thought you think

    You don't have to believe every thought you think
    Jul 16 2025
    The ultimate guide to help you stop overthinking! Because not every thought you think is true!

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins