Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing.
It all comes down to this — boundaries.

Boundaries aren’t walls. They’re a filter for the energy that reaches you.

This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt.
Because every “no” that honors you creates space for a “yes” that’s aligned.

What you'll get from this episode:

• The difference between healthy and unhealthy boundaries
• How childhood conditioning and family dynamics influence your ability to set boundaries
• Why boundaries are the backbone of authentic connection and self-trust
• The What, Why, and How of boundaries

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself.

So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start to see what’s actually yours and what’s been shaped by everyone else.

Jessica unpacks what happens when you stop outsourcing your worth and start building it from within. She explores:

• The difference between loneliness and solitude
• What we’re really avoiding when we resist being alone
• How solitude leads to clarity, alignment, and stronger boundaries
• Why some people will feel “betrayed” when you start choosing yourself
• How this process of coming home to yourself becomes self-reclamation — and the foundation for authentic connection

If you’ve ever felt lost, disconnected, or like you’ve outgrown the version of yourself that used to fit — this episode will remind you that your peace, your power, and your people all begin with you.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Heartbreak hurts — but it can also wake you up.

In this episode, we unpack the real work of healing after a breakup: accepting what’s over, creating your own closure, and remembering that your worth was never tied to who stayed or who left.

It isn’t about getting over them — it’s about coming back to you.

Closure Practices:

Mantra to use: the light in me sees the light in you. the love in me sees the love in you. I forgive you and I release you.

Before you move on from something you have to honor it. Take a step back and see what it taught you, how it changed you, and honor the transformation. Allow yourself to grieve, smile, and reflect on the situation, and then you'll start to be able to move one

5 Rituals for Moving on From a Breakup

Human Design Channel of the Week: Channel 48-16, Time Stamp 43:30

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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Let’s get real — most of the time, the thing standing between you and what you actually want… is you.

In this episode, we’re diving into how your own ego, fears, and protective patterns become the ultimate cockblock — blocking love, success, intimacy, abundance, and every other thing you keep saying you want.

We’ll talk about:
✨ How your ego disguises fear as logic
✨ The sneaky ways self-protection shows up as control, avoidance, or “standards”
✨ Why the stories you tell yourself feel safer than the truth
✨ How to spot when it’s you getting in your own way (and how to stop)
✨ The difference between protecting yourself and actually expanding yourself

Because the truth is — you can’t manifest connection, love, or next-level experiences while also protecting yourself from being seen, rejected, or hurt.

Once you realize the walls you built to stay safe are the same ones keeping you stuck… that’s when the magic happens.

Human Design Channel of the Week: Channel 11-56, Time Stamp 35:39

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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In this episode, we dive into the mirror concept: how every relationship, trigger, and attraction is revealing something about your inner world - your wounds, shadows, and unhealed parts.

You’ll learn how to spot when someone’s showing you your unhealed parts, how the people who trigger you are showing you the parts of yourself you’ve rejected or suppressed, why we often fall in love with the version of ourselves someone brings out, why our mirrors are never punishments but invitations for integration, wholeness, and self-acceptance, and how to work through them to grow and heal.

Journal Questions:

1. Who in my life consistently triggers me? What part of myself might they be reflecting back?
2. Who do I admire or envy the most? What qualities of theirs might already live inside me, that I'm wanting to express more?
3. What “familiar patterns” keep showing up in my relationships? How do they connect to my early childhood experiences?
4. What might this mirror be trying to teach me about boundaries, self-expression, or self-acceptance?
5. If every person in my life is a teacher, what lessons are being offered to me right now through my closest relationships?

Human Design Channel of the Week: Channel 57-34 - Time Stamp 35:11

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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In this episode, we’re breaking down the art of communication: how to speak so you’re heard, how to listen so you understand, and how to shift the way you talk to yourself so you stop sabotaging your own power.

You’ll learn:

• The biggest mistakes we make when communicating (and how to fix them)
• Why listening is the secret weapon of powerful communication
• The protective emotions (fear, shame, anger, pride) that block us from being heard
• Simple tools and clarifying questions that create clarity and connection
• How your self-talk sets the tone for every conversation you have with others

Whether it’s in your relationships, your career, or your inner dialogue, this episode will give you practical tools to step into your voice, be understood, and create real connection.

Human Design Channel of the Week: Channel 57-10, Time Stamp 34:58

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Knowing which of your HD Centers are Defined or Undefined will help you understand where we're the most prone to conditioning. Our centers are the same as our chakras, plus two additions as civilization evolved Pull up your chart and get ready because you need to know YOURS and everyone you care about in your life.

Human Design Channel of the Week: Channel 34-10 - Time Stamp - 52:35

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling link: Book a Human Design Reading with Me

Every single one of us has an inner child inside of us. Normally it presents when we're in an intense moment, an argument or disagreement. If you're not aware, your younger self can step in in these moments to protect you. This episode is to help understand the inner child theory and how to be sure your highest self is in the driver's seat.

Human Design Channel of the Week: Channel 20-10 Time Stamp 27:33 **Also sharing understanding of Gates and Channels here**

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design

Membership link and discount code for TBM:

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership