Happy 2026! We are backkk babes!!

In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real.

We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting yourself and start creating real internal change.

This episode covers:

• Acceptance vs resistance and why it matters
• Nervous system regulation and emotional safety
• How meaning becomes embodied
• Why denial keeps patterns alive
• The subconscious mind and mindset shifts

If you’ve been doing the inner work but still feel stuck, this conversation will help you understand what’s happening beneath the surface—and how to move forward with more clarity and self-awareness.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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Scheduling: DM the podcast page