So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition.

In this episode, we cover:

• Why disconnection happens
• How the nervous system communicates through sensation
• Why high stress can feel familiar — even addictive
• The role safety plays in healing and decision-making
• How cellular communication responds to stress vs calm

If you’ve been feeling numb, overwhelmed, anxious when slowing down, or unsure how to “listen to your body,” this episode will help you reconnect — gently, practically, and without forcing anything.

Galey, the interior designer I mention: @galeyalix

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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Scheduling: DM the podcast page