Every episode has been leading here. Growth. Confidence. Communication. The inner child. People-pleasing.
It all comes down to this — boundaries.

Boundaries aren’t walls. They’re a filter for the energy that reaches you.

This episode dives into what boundaries really are, what they’re not, and how to finally hold them without guilt.
Because every “no” that honors you creates space for a “yes” that’s aligned.

What you'll get from this episode:

• The difference between healthy and unhealthy boundaries
• How childhood conditioning and family dynamics influence your ability to set boundaries
• Why boundaries are the backbone of authentic connection and self-trust
• The What, Why, and How of boundaries

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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In this episode, we dive into the transformative power of solitude — the kind that heals, rebuilds your self-worth, and teaches you how to come home to yourself.

So many of us fill our lives with people, noise, and movement because being alone feels uncomfortable. But that discomfort is the doorway to clarity. Because when you finally sit with yourself — no distractions, no performance — you start to see what’s actually yours and what’s been shaped by everyone else.

Jessica unpacks what happens when you stop outsourcing your worth and start building it from within. She explores:

• The difference between loneliness and solitude
• What we’re really avoiding when we resist being alone
• How solitude leads to clarity, alignment, and stronger boundaries
• Why some people will feel “betrayed” when you start choosing yourself
• How this process of coming home to yourself becomes self-reclamation — and the foundation for authentic connection

If you’ve ever felt lost, disconnected, or like you’ve outgrown the version of yourself that used to fit — this episode will remind you that your peace, your power, and your people all begin with you.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

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Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Heartbreak hurts — but it can also wake you up.

In this episode, we unpack the real work of healing after a breakup: accepting what’s over, creating your own closure, and remembering that your worth was never tied to who stayed or who left.

It isn’t about getting over them — it’s about coming back to you.

Closure Practices:

Mantra to use: the light in me sees the light in you. the love in me sees the love in you. I forgive you and I release you.

Before you move on from something you have to honor it. Take a step back and see what it taught you, how it changed you, and honor the transformation. Allow yourself to grieve, smile, and reflect on the situation, and then you'll start to be able to move one

5 Rituals for Moving on From a Breakup

Human Design Channel of the Week: Channel 48-16, Time Stamp 43:30

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart