Taking ownership of your life is one of the most powerful — and confronting — things you can do.
In this episode, we explore what people say matters most at the end of their lives, why so many struggle with playing small, and how self-ownership leads to fulfillment, clarity, and alignment.

In this episode, you’ll learn:

• Why people play small and how it impacts long-term fulfillment
• How waiting for permission keeps you from living authentically
• Why dreams and desires are meaningful signals, not distractions
• How to take ownership of your life and make aligned decisions

This episode is for anyone feeling stuck, unfulfilled, or ready to stop living on autopilot and start choosing a life that actually feels like theirs.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

So many of us are disconnected from our bodies without realizing it — living in our heads, stuck in stress, and ignoring the signals our nervous system is constantly sending. In this episode, we explore how and why that disconnection happens, what your body is actually communicating, and how regulation creates the foundation for clarity, healing, and intuition.

In this episode, we cover:

• Why disconnection happens
• How the nervous system communicates through sensation
• Why high stress can feel familiar — even addictive
• The role safety plays in healing and decision-making
• How cellular communication responds to stress vs calm

If you’ve been feeling numb, overwhelmed, anxious when slowing down, or unsure how to “listen to your body,” this episode will help you reconnect — gently, practically, and without forcing anything.

Galey, the interior designer I mention: @galeyalix

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page

Happy 2026! We are backkk babes!!

In this episode, we explore how the meaning you assign to an experience shapes what your body believes is real.

We break down conceptualization, nervous system responses, denial, and the role acceptance plays in emotional healing and personal growth. By understanding how emotional safety and subconscious patterns influence feeling stuck, you can stop fighting yourself and start creating real internal change.

This episode covers:

• Acceptance vs resistance and why it matters
• Nervous system regulation and emotional safety
• How meaning becomes embodied
• Why denial keeps patterns alive
• The subconscious mind and mindset shifts

If you’ve been doing the inner work but still feel stuck, this conversation will help you understand what’s happening beneath the surface—and how to move forward with more clarity and self-awareness.

If you have any questions that you'd like advice, please send a DM to the podcast instagram page.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Get Your Human Design Chart

Membership link and my Discount Code for TBM

• JESSICA6850 - 15% off for up to 1 year
• To Be Magnetic - Membership

Coupon code for $50 off a Human Design Reading: PODCAST50

Scheduling: DM the podcast page