• What Buddhism can teach us about happiness

  • Feb 15 2024
  • Length: 26 mins
  • Podcast
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What Buddhism can teach us about happiness

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  • Summary

  • Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life. She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a Buddhist to appreciate the relevance of some of these ideas and apply them to your own life.

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    instagram.com/crappytohappypod

    See omnystudio.com/listener for privacy information.

    See omnystudio.com/listener for privacy information.
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