Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health.

Dr Louise highlights that hormonal changes affect every cell in our bodies, leading to surprising symptoms that women may not initially connect to their hormonal shifts. We explore the lesser-known effects of menopause that are frequently overlooked.

Hormone replacement therapy (HRT) is a vital, but often misunderstood topic for women navigating the confusing journey of perimenopause and menopause. Dr Louise answers all my questions.

Takeaways:

• Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes.
• It's crucial for women to understand that many common symptoms are often misattributed and could be linked to hormonal changes.
• Hormone Replacement Therapy (HRT) can significantly improve quality of life by alleviating symptoms and reducing long-term health risks.
• Many women remain unaware of the benefits of HRT, even if they don't have obvious symptoms, making education vital.
• Testosterone plays an extremely important role in women's health, affecting mood, energy, and cognitive function.
• Despite the benefits and advancements in understanding HRT, misconceptions and fears still prevent many women from receiving appropriate treatment.

Connect with Dr Louise Newson

www.drlouisenewson.co.uk

www.instagram.com/menopause_doctor

Connect with Cass

Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

www.tiktok.com/@crappytohappypod

Subscribe to Cass's Newsletter

https://cassdunn.substack.com

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).

https://forms.gle/tmmuaKgn82c8TKjZA

Do your partner and closest friends support and validate your ideal self?

Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture.

Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner.

Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about.

Takeaways:

• The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth.
• Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self.
• It's important to assess if your relationships support your growth or hold you back based on outdated perceptions.
• Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others.
• Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey.
• To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.

Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach.

In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her journey from a successful career at Google to studying neuroscience, emphasising the importance of curiosity and personal exploration over societal expectations.

We discuss how these tiny experiments can help us redefine success, allowing for growth without the pressure of rigid outcomes. Prepare to rethink your approach to goals and discover how to cultivate a more enriching and curious existence.

Takeaways:

• The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness.
• Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities.
• Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives.
• Learning in public allows us to connect with others and enhances our personal growth journey.

Connect with Anne-Laure:

www.nesslabs.com

Buy 'Tiny Experiments: How to live freely in a goal obsessed world".

Connect with Cass

Email: hello@crappytohappypod.com

www.crappytohappypod.com

www.instagram.com/crappytohappypod

www.tiktok.com/@crappytohappypod

Subscribe to Cass's Newsletter

https://cassdunn.substack.com

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).

https://forms.gle/tmmuaKgn82c8TKjZA