Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal.

📖 Scripture: Genesis 1:29, 3 John 1:2

Episode Highlights:

• What fiber is and why it matters
• Daily fiber needs: 25g for women
• Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes
• Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction
• Alexis’s testimony on health and mental wellness through vegetables
• Practical tips to add more fiber to every meal

Challenge: Track your veggies for 3 days. Aim for 5–7 servings daily.

Connect with Alexis: Website: Join our faith-inspired training and fitness fellowship! 📚 Victory Readers Book Club: Join me in the Cornerstone Victory Church book club. 📸 Instagram: @wellwomancoaching

In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually.

Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer a fresh perspective. That’s where new connections — people outside your usual circle — can bring unexpected compassion, encouragement, and clarity.

This episode explores:

• Why connecting with strangers can enhance your emotional and mental health

• The science behind “weak tie” relationships and how they help us thrive

• Biblical examples of life-changing encounters with strangers

• Trusted resources and support groups to help you expand your wellness community

If you’ve been feeling isolated or unsure where to turn for support, this episode reminds you that help, hope, and healing can often come from the people you haven’t met yet.

🧠 Focusmate – Virtual Body Doubling for Productivity 👉 https://www.focusmate.com/?fmreferral=ZpyoPYBH4m

⛺ Caveday – Deep Work Sessions with a Global Community 👉 https://www.caveday.org/try?via=alexis-crisp

🧩 NAMI NYC – Mental Health Support Groups 👉 https://naminycmetro.org/support-groups/

📚 Victory Readers Book Club – Faith-filled fellowship through books 👉 Bookclubs.com

💪🏾 FIT Church Nassau County – Faith-based fitness and encouragement 👉 https://www.facebook.com/groups/FITChurchNassau

• Hebrews 13:2 (NIV) “Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it.”

• Proverbs 27:17 (NIV) “As iron sharpens iron, so one person sharpens another.”

• John 4:29 (NIV) “Come, see a man who told me everything I ever did. Could this be the Messiah?”

• 3 John 1:2 (NIV) “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”

🌐 Website: www.wellwomancoaching.net 📧 Subscribe: Get coaching tips and wellness resources in your inbox 📲 Follow: @wellwomancoaching

🎧 Listen to more episodes: wellwomancoaching.podbean.com

Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule, a simple but powerful tool for emotional regulation backed by both science and scripture.

You’ll learn what happens in your body during a trigger, why it can pass naturally in just 90 seconds, and the five steps Alexis uses to let the initial emotional wave go without fueling it. She also shares personal stories of how this practice transformed her emotional stability, mental health, and relationships.

Discover how pausing, breathing, and inviting God into the moment can help you respond from a place of peace instead of reactivity — and protect your God-given joy.

Scriptures: James 1:19-20, Proverbs 16:32, Psalm 4:4, 3 John 1:2