How I Stopped Getting Triggered by the Same Thing Over and Over Using the 90-Second Rule
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How I Stopped Getting Triggered by the Same Thing Over and Over Using the 90-Second Rule
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About this listen
Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule, a simple but powerful tool for emotional regulation backed by both science and scripture.
You’ll learn what happens in your body during a trigger, why it can pass naturally in just 90 seconds, and the five steps Alexis uses to let the initial emotional wave go without fueling it. She also shares personal stories of how this practice transformed her emotional stability, mental health, and relationships.
Discover how pausing, breathing, and inviting God into the moment can help you respond from a place of peace instead of reactivity — and protect your God-given joy.
Scriptures: James 1:19-20, Proverbs 16:32, Psalm 4:4, 3 John 1:2