Fiber Part 1 of 2: Why & How Much?
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Fiber Part 1 of 2: Why & How Much?
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About this listen
Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal.
📖 Scripture: Genesis 1:29, 3 John 1:2
Episode Highlights:
- What fiber is and why it matters
- Daily fiber needs: 25g for women
- Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes
- Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction
- Alexis’s testimony on health and mental wellness through vegetables
- Practical tips to add more fiber to every meal
Challenge: Track your veggies for 3 days. Aim for 5–7 servings daily.
Connect with Alexis: Website: Join our faith-inspired training and fitness fellowship! 📚 Victory Readers Book Club: Join me in the Cornerstone Victory Church book club. 📸 Instagram: @wellwomancoaching
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