Episodes

  • "Gym Fails, Smells, and Etiquette Tales"

    "Gym Fails, Smells, and Etiquette Tales"
    Oct 7 2025

    Get ready to laugh and maybe CRINGE as we venture into the wild gym life. From epic work out fails to mysterious gym smells. . . Grab a pen and paper to take notes before you head into your next gym session.

    Don't.. let.. this.. be.. you!

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    1 hr and 2 mins
  • The Bulk Up Blueprint

    The Bulk Up Blueprint
    Sep 28 2025

    Let's talk bulking, muscle growth and strength building! What results do you want to see in the gym?

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    51 mins
  • A Splash Of Alcohol And a Full Cup Of Mental Health

    A Splash Of Alcohol And a Full Cup Of Mental Health
    Sep 16 2025

    Get ready to chat about alcohol and how it can negatively affect the mental health of gym-goers all while diving into the multiple retellings of how we met.

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    1 hr and 8 mins
  • EXPECTATIONS: Pitfalls and why you should check them at the door

    EXPECTATIONS: Pitfalls and why you should check them at the door
    Aug 25 2025

    Do YOU have expectations? . . Do WE have expectations? Tune in and find out on this episode sponsored by lack of sleep and Reese's Peanut butter cups.

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    1 hr and 4 mins
  • Discipline - Show up for YOU

    Discipline - Show up for YOU
    Aug 19 2025

    Push yourself, believe in yourself and DON'T you dare give up! Whatever your 100% looks like DO IT! We are here for you! LET'S GOOO!

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    56 mins
  • The Beginning of SKF

    The Beginning of SKF
    Aug 10 2025

    Getting to know more about the SPARTANKINGFITNESS Movement and our Family.

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    59 mins