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SPARTAN KING FITNESS FAMILY

SPARTAN KING FITNESS FAMILY

By: Tom Stephens
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About this listen

SpartanKingFitness podcast is focused on various aspects of family, gym tips and physical well-being. This includes weekly check-ins, exercise, nutrition, and mental health. Join us as we cater to a wide range of fitness enthusiasts, from beginners to experienced athletes, while achieving and maintaining a healthy lifestyle.

2025 Hygiene & Healthy Living
Episodes
  • "Gym Fails, Smells, and Etiquette Tales"

    "Gym Fails, Smells, and Etiquette Tales"
    Oct 7 2025

    Get ready to laugh and maybe CRINGE as we venture into the wild gym life. From epic work out fails to mysterious gym smells. . . Grab a pen and paper to take notes before you head into your next gym session.

    Don't.. let.. this.. be.. you!

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    1 hr and 2 mins
  • The Bulk Up Blueprint

    The Bulk Up Blueprint
    Sep 28 2025

    Let's talk bulking, muscle growth and strength building! What results do you want to see in the gym?

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    51 mins
  • A Splash Of Alcohol And a Full Cup Of Mental Health

    A Splash Of Alcohol And a Full Cup Of Mental Health
    Sep 16 2025

    Get ready to chat about alcohol and how it can negatively affect the mental health of gym-goers all while diving into the multiple retellings of how we met.

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    1 hr and 8 mins
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