• Wander with Julie: What Has Been a Game-Changer?

  • Apr 18 2024
  • Length: 13 mins
  • Podcast
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Wander with Julie: What Has Been a Game-Changer?

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  • Summary

  • I just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?

    Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

    Email me at julie@wandermode.co
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