Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance.

Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike.

Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health.

Some of the topics we discussed were:

• High-protein diets and supplements
• How athletes can balance performance nutrition with kidney preservation
• How much protein to consume based on your level of activity
• Variability in protein intake per day
• Myths about the safety of creatine supplements
• Advice for physicians or entrepreneurs who are interested in building their own practices in unique areas
• What athletes should know about hydration, heat illness, and kidney function
• Preventative measures to keep in mind for staying active in the summer heat

And more!

Interested in learning more about my telehealth direct specialty care practice? At AmazVita Wellness MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.
amazvitamd@gmail.com or text (530) 332-8573

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Gheewala:

Website:
sportsnephrology.com

Instagram:
@thekidneyqueenmd

TikTok:
@sportskidneycoach

Youtube:
https://www.youtube.com/@KidneyQueenMD

Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance.

Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike.

Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health.

Some of the topics we discussed were:

• Why sports nephrology is important
• How Dr. Gheewala’s sports nephrology practice addresses the unique kidney health risks faced by athletes
• The best strategies for pain management in athletes with kidney concerns
• How to determine how hydrated you are
• Hydrating with electrolyte rich fluids, not just water, during a marathon
• Early red flags that kidneys might be under stress
• How athletes or active adults returning from injury can protect their kidneys during recovery
• One daily habit that supports both kidney health and pain-free performance
• How best to hydrate depending on level of kidney functioning

And more!

Interested in learning more about my telehealth direct specialty care practice? At AmazVita Wellness MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.
amazvitamd@gmail.com or text (530) 332-8573

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Gheewala:

Website:
sportsnephrology.com

Instagram:
@thekidneyqueenmd

TikTok:
@sportskidneycoach

Youtube:
https://www.youtube.com/@KidneyQueenMD

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.

As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.

Some of the topics we discussed were:

• How to find friends with similar values in a new city
• How to navigate new friendships when people have established friend groups
• How to build a reputation in a new city or country
• Making yourself visible when you move to a new place
• The difference between building visibility and building a reputation
• Putting extra effort into making new friends as an introvert
• How to use the strengths of your temperament to socialize
• How to navigate negations in a new place
• Learning the culture of a new place before heading into negotiations
• Making real friendships when starting from scratch
• What Dr. Esoimeme loves most about Dubai
• People interested in moving to a new place and starting from scratch but afraid to make the leap
• Advice for physicians who want to move and establish a clinical practice in a new place

And more!

Interested in learning more about my telehealth direct specialty care practice? At AmazVita Wellness MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.
amazvitamd@gmail.com or text (530) 332-8573

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Esoimeme:

YouTube

LinkedIn

Instagram

Facebook

Other Voices of Women Physicians Episodes with Dr. Esoimeme

Ep 174: How to Be a Successful Negotiator with Dr. Gloria Esoimeme

Apple Podcasts

Spotify

Ep 175: How to Successfully Navigate Workplace Negotiations with Dr. Gloria Esoimeme

Apple Podcasts

Spotify

Ep 176: How to Build Your Network and Reputation in a New City with Dr. Gloria Esoimeme Part 1

Apple Podcasts

Spotify

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.

As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.

Some of the topics we discussed were:

• What helped Dr. Esoimeme across her journey of living on 3 different continents
• How Dr. Esoimeme moved to the US from Nigeria with nothing but a working visa and $250
• How Dr. Esoimeme moved by herself from the US to Dubai
• How to start establishing a support network right after moving to a new place

And more!

Interested in learning more about my telehealth direct specialty care practice? At AmazVita Wellness MD, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now.
amazvitamd@gmail.com or text (530) 332-8573

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Esoimeme:

Youtube:
https://www.youtube.com/@DrGloriaEsoimeme

LinkedIn:
https://www.linkedin.com/in/dr-gloria-esoimeme

IG:
https://www.instagram.com/gloriaesoimeme

FB:
https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr

Other Voices of Women Physicians Episodes with Dr. Esoimeme:

Ep 174: How to Be a Successful Negotiator with Dr. Gloria Esoimeme

Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000739265520

Spotify: https://open.spotify.com/episode/3jz7quTUTnJSITjwC8uGGe?si=AaRFhjJARfSIDfEUTlDUZg

Ep 175: How to Successfully Navigate Workplace Negotiations with Dr. Gloria Esoimeme

Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000743954763

Spotify: https://open.spotify.com/episode/2clR6shgIVrrigvbInW7Q1?si=FX7VrIFbTxm5zo2h1Je31w

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.

As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.

Some of the topics we discussed were:

• Navigating negotiations when starting a job as women
• How to prepare for job negotiations
• Factors other than salary to consider when negotiating
• How to ask for a promotion or pay raise at your current job
• The importance of making yourself visible to successfully negotiate
• Directing your energy toward roles that align with your goals
• How to negotiate with someone you doesn’t like you
• Common misconceptions about negotiations
• One of the most important skills to use in your negotiations

And more!

Interested in learning more about AmazVita Wellness MD?
amazvitamd@gmail.com or text (530) 332-8573

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Esoimeme:

Youtube:
https://www.youtube.com/@DrGloriaEsoimeme

LinkedIn:
https://www.linkedin.com/in/dr-gloria-esoimeme

IG:
https://www.instagram.com/gloriaesoimeme

FB:
https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr

Ep 174: How to Be a Successful Negotiator with Dr. Gloria Esoimeme

Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000739265520

Spotify: https://open.spotify.com/episode/3jz7quTUTnJSITjwC8uGGe?si=AaRFhjJARfSIDfEUTlDUZg

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.

As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.

Some of the topics we discussed were:

• Dr. Esoimeme’s journey across 3 different continents throughout her life
• Dr. Esoimeme’s podcast where she talks to a wide range of people of different ages across different parts of the world
• What negotiation is not
• How negotiation is present in a regular day-to-day context
• Benefitting from negotiating in every aspect of your life
• How the negotiation process starts from the very first time you reach out to anyone
• Dr. Esoimeme’s 3 most helpful negotiation skills
• Knowing your value when negotiating
• The power of listening and observing when negotiating
• How to navigate negotiations if you don’t feel confident
• How to build confidence in your negotiating skills
• Knowing your priorities in negotiating

And more!

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Esoimeme:

Youtube:
https://www.youtube.com/@DrGloriaEsoimeme

LinkedIn:
https://www.linkedin.com/in/dr-gloria-esoimeme

IG:
https://www.instagram.com/gloriaesoimeme

FB:
https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfr

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again.

She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.

With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs.

She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.

Some of the topics we discussed were:

• How to assess why someone may be having problems sleeping before looking at supplements
• Commonly used and best studied natural supplements that can potentially help with sleep
• How sleep apnea rises with age and occurs in 50-60% of women in the menopause transition phase
• How melatonin supplements can help with natural levels of melatonin starting to decrease with age
• Combinations of supplements that can potentially promote better sleep by producing a calming effect
• Free resources for getting cognitive behavioral therapy for insomnia (CBTI)
• Botanicals or supplements with literature to back their effectiveness
• Checking iron levels with restless leg syndrome
• How to the safety of natural supplements
• Why it is important for supplements to be USP or NSF certified
• Supplement or herbal brands that Dr. Susan Zink personally trusts
• Any differences for what works for women in a certain period of hormonal change and transition in life
• How to determine the duration for how long a patient should take a certain supplement

And more!

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Zink:

Email:
drzink@elementalintegrativepsych.com

Website:
https://elementalintegrativepsych.com/

Instagram:
@elemental_integrative_psych

Facebook:
EleMental Integrative Psychiatry

Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again.

She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.

With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs.

She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.

Some of the topics we discussed were:

• Dr. Zink’s journey to where she is now with her reproductive psychiatry clinic
• The additional integrative psychiatry part of Dr. Zink’s practice
• Commonly used and best studied natural supplements that can potentially help with mood and anxiety
• How to properly benefit from omega-3 fish oils, folic acid, vitamin D, magnesium, vitamin B6, ashwagandha, L-theanine, oral lavender, S-adenosylmethionine (SAMe)
• Commonly used and best studied natural supplements that can potentially help with focus

And more!

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/

Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/

Connect with Dr. Zink:

Email:
drzink@elementalintegrativepsych.com

Website:
https://elementalintegrativepsych.com/

Instagram:
@elemental_integrative_psych

Facebook:
EleMental Integrative Psychiatry