• Vagal Compassion - IBS Freedom Podcast # 173

  • Apr 29 2024
  • Length: 1 hr and 5 mins
  • Podcast
Vagal Compassion - IBS Freedom Podcast # 173 cover art

Vagal Compassion - IBS Freedom Podcast # 173

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  • Summary

  • Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset
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