In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy time.

They discuss their holiday plans, including Nikki's trip to Buffalo for a snowy Christmas. The hosts emphasize the importance of practicing self-care and not rushing their episodes, promising to return in mid-January with fresh perspectives and quality content.

They also touch on their thoughts about New Year's resolutions, with Nikki still undecided and Amy focusing on personal goals and projects.

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift from a survival mentality to one of enjoyment and connection. The conversation emphasizes the importance of mindset, self-compassion, and finding joy despite digestive challenges. They also touch on techniques to communicate needs to family members and suggest creative ways to participate in holiday traditions without compromising one's health.

00:00 Introduction and Thanksgiving Plans
01:04 Enjoying the Holidays with IBS
04:13 Fixed vs. Growth Mindset
08:37 Facing Food Fears and Embracing Flexibility
13:54 Finding Joy Beyond Food
26:36 Understanding Hyper-Fixation and Anxiety
28:01 Balancing Awareness and Enjoyment
30:03 Navigating Family Dynamics During Holidays
33:16 Communicating Needs and Setting Boundaries
45:44 Self-Compassion and Coping Strategies
50:27 Practical Tips for Holiday Planning
52:08 Conclusion and Additional Resources

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut health, including its role as an antioxidant, its necessity in collagen synthesis for tissue repair and gut barrier function, and its influence on mitochondrial energy production through carnitine synthesis. The discussion touches on how vitamin C affects the microbiome, potentially increasing beneficial bacteria and reducing harmful ones. They also address the use of vitamin C as a laxative, the prevalence of vitamin C deficiency in various populations, and the implications of vitamin C on laboratory testing. Finally, they hint at future topics in the series, either minerals or fat-soluble vitamins, while encouraging listeners to incorporate vitamin C-rich foods into their diets.

00:44 The Link Between Sugar and Vitamin C
02:17 Vitamin C: Importance and Functions
04:42 Vitamin C and Gut Health
09:36 Vitamin C's Role in Microbial Balance
16:14 Vitamin C and Collagen
23:54 Vitamin C in Traditional Medicine and Modern Research
32:41 The Importance of Vitamin C in Your Diet
33:57 Challenges in Getting Enough Vitamin C
34:54 Vitamin C and Dietary Restrictions
36:28 Vitamin C Deficiency and Its Effects
39:38 Vitamin C as a Laxative
44:03 Vitamin C and Energy Metabolism
49:52 Misconceptions About Diet and Nutrient Deficiency
51:35 Laboratory Testing and Vitamin C
55:16 Conclusion and Next Steps

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD