In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research.

She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.

00:00 Welcome Back to IBS Freedom Podcast
01:12 Journey from Restrictive Dieting to Nutrivore
02:16 The Science Behind Gut Health
04:01 Challenging Food Myths with Research
07:05 Reintroducing Foods and Overcoming Food Anxiety
10:04 The Importance of Dietary Diversity
13:30 The Role of Gut Microbiome in Overall Health
16:27 The Power of Addition in Gut Health
19:11 Misconceptions in Gut Health Approaches
23:42 The Holistic Approach to Gut Health
51:24 The Misconceptions of Low FODMAP Diets
51:59 The Real World vs. Research: Low FODMAP Implementation
53:02 Symptom Resolution vs. Gut Health
54:09 The Slow Journey to Gut Health
56:17 The Dangers of Self-Prescribed Diets
57:45 The Right Way to Follow Low FODMAP
01:00:55 Personal Stories: IBS and Diet Challenges
01:04:33 Uncle Paul's Diet: A Family's Struggle
01:06:05 The Importance of Dietary Diversity
01:09:58 Making Healthy Eating Enjoyable
01:17:03 Final Thoughts on Diet and Gut Health

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Unlocking the Power of Niacin: Energy, Immunity, and Gut Health

In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The conversation delves into niacin's role in DNA repair, immune modulation, and neurotransmitter release. They also touch on the challenges of maintaining adequate niacin levels, especially for vegetarians and vegans, and share fascinating historical anecdotes, including niacin's possible link to vampire folklore. Lastly, they caution against high doses of niacin supplements and consider its implications for overall health.

00:00 Introduction and Spooky Teaser
00:19 The Importance of Niacin
00:49 Niacin's Role in Energy and Enzyme Reactions
01:54 Niacin and the Nervous System
05:34 Niacin Deficiency and Symptoms
09:15 Challenges in Nutrition Research
13:41 Niacin in Diets and Special Populations
21:46 Niacin Sources and Bioavailability
26:24 Historical Context and Fun Facts
28:12 Introduction to Homegrown Wisdom
28:46 Ancient Remedies and Tribal Knowledge
29:40 Cultural Wisdom and Modern Medicine
32:19 Niacin Deficiency and Symptoms
33:09 Sources of Niacin
36:11 Niacin in Vegetarian and Vegan Diets
37:32 High Dose Niacin and Biohacking
46:22 Niacin's Role in Gut Health
48:18 Niacin's Impact on Immune Function
51:48 Conclusion and Final Thoughts

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotics, the importance of strain specificity, and highlights some of the most effective probiotic strains for IBS based on Bailey's extensive research.

Practical advice on probiotic use, addressing common misconceptions, and the launch of the resourceful website IBSProbiotics.org are also discussed. Tune in for evidence-based insights and valuable tips for managing IBS with probiotics.

00:00 Introduction and Guest Announcement
01:41 Bailey Hanna's Journey with IBS
04:12 Probiotics and Functional Stool Testing
08:52 IBS Probiotics Resource Overview
14:42 SIBO and Probiotics Discussion
24:24 Evaluating Probiotic Effectiveness
29:37 The Importance of Patience with Probiotics
30:14 Evaluating Probiotic Studies and Their Duration
30:58 Experimenting with Probiotics: A Patient's Perspective
32:28 The Reality of Non-Responders and Side Effects
37:52 Species vs. Strain: Understanding Probiotic Specificity
40:04 Top Probiotic Strains for IBS
43:52 The Debate on Spore Formers vs. Lactobacillus
49:03 Should Everyone Take Probiotics?
53:29 Wrapping Up: Final Thoughts and Farewell

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD