In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research.

She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological aspects of food restriction, the dangers of fad diets, and the importance of enjoying food. The conversation underscores the value of holistic approaches to diet and promotes adding foods for long-term health rather than eliminating them.

00:00 Welcome Back to IBS Freedom Podcast
01:12 Journey from Restrictive Dieting to Nutrivore
02:16 The Science Behind Gut Health
04:01 Challenging Food Myths with Research
07:05 Reintroducing Foods and Overcoming Food Anxiety
10:04 The Importance of Dietary Diversity
13:30 The Role of Gut Microbiome in Overall Health
16:27 The Power of Addition in Gut Health
19:11 Misconceptions in Gut Health Approaches
23:42 The Holistic Approach to Gut Health
51:24 The Misconceptions of Low FODMAP Diets
51:59 The Real World vs. Research: Low FODMAP Implementation
53:02 Symptom Resolution vs. Gut Health
54:09 The Slow Journey to Gut Health
56:17 The Dangers of Self-Prescribed Diets
57:45 The Right Way to Follow Low FODMAP
01:00:55 Personal Stories: IBS and Diet Challenges
01:04:33 Uncle Paul's Diet: A Family's Struggle
01:06:05 The Importance of Dietary Diversity
01:09:58 Making Healthy Eating Enjoyable
01:17:03 Final Thoughts on Diet and Gut Health

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Unlocking the Power of Niacin: Energy, Immunity, and Gut Health

In this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss its importance for energy metabolism and ATP production, affecting everything from fatigue and brain fog to gut health and the gut-brain axis. The conversation delves into niacin's role in DNA repair, immune modulation, and neurotransmitter release. They also touch on the challenges of maintaining adequate niacin levels, especially for vegetarians and vegans, and share fascinating historical anecdotes, including niacin's possible link to vampire folklore. Lastly, they caution against high doses of niacin supplements and consider its implications for overall health.

00:00 Introduction and Spooky Teaser
00:19 The Importance of Niacin
00:49 Niacin's Role in Energy and Enzyme Reactions
01:54 Niacin and the Nervous System
05:34 Niacin Deficiency and Symptoms
09:15 Challenges in Nutrition Research
13:41 Niacin in Diets and Special Populations
21:46 Niacin Sources and Bioavailability
26:24 Historical Context and Fun Facts
28:12 Introduction to Homegrown Wisdom
28:46 Ancient Remedies and Tribal Knowledge
29:40 Cultural Wisdom and Modern Medicine
32:19 Niacin Deficiency and Symptoms
33:09 Sources of Niacin
36:11 Niacin in Vegetarian and Vegan Diets
37:32 High Dose Niacin and Biohacking
46:22 Niacin's Role in Gut Health
48:18 Niacin's Impact on Immune Function
51:48 Conclusion and Final Thoughts

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal journey with IBS and how it led her to a career dedicated to dispelling misinformation about probiotics. The discussion covers the complexities of probiotics, the importance of strain specificity, and highlights some of the most effective probiotic strains for IBS based on Bailey's extensive research.

Practical advice on probiotic use, addressing common misconceptions, and the launch of the resourceful website IBSProbiotics.org are also discussed. Tune in for evidence-based insights and valuable tips for managing IBS with probiotics.

00:00 Introduction and Guest Announcement
01:41 Bailey Hanna's Journey with IBS
04:12 Probiotics and Functional Stool Testing
08:52 IBS Probiotics Resource Overview
14:42 SIBO and Probiotics Discussion
24:24 Evaluating Probiotic Effectiveness
29:37 The Importance of Patience with Probiotics
30:14 Evaluating Probiotic Studies and Their Duration
30:58 Experimenting with Probiotics: A Patient's Perspective
32:28 The Reality of Non-Responders and Side Effects
37:52 Species vs. Strain: Understanding Probiotic Specificity
40:04 Top Probiotic Strains for IBS
43:52 The Debate on Spore Formers vs. Lactobacillus
49:03 Should Everyone Take Probiotics?
53:29 Wrapping Up: Final Thoughts and Farewell

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition

In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy production, fatty acid oxidation, and neurotransmitter synthesis. They also explore who might be at risk for riboflavin deficiency, such as individuals with thyroid issues, diabetes, or those under stress. The hosts highlight the connection of riboflavin with other nutrients like calcium, vitamin B6, and folate. Practical dietary sources of riboflavin, predominantly found in animal products like liver, dairy, and beef, are discussed. The episode underscores the importance of a nutrient-dense diet, especially for gut health, overall vitality, and addressing conditions like histamine intolerance and migraines.

00:00 Introduction: The Bright Yellow Pee Mystery
00:13 Riboflavin: The Vitamin Behind the Yellow
02:58 Deficiency Symptoms and Signs
06:36 The Importance of Whole Foods and Nutrition
17:27 Riboflavin's Role in Energy and Metabolism
28:14 Finding a Sustainable Diet Balance
29:52 The Role of Riboflavin in Gut Health
32:46 Riboflavin's Impact on Microbiome and Immunity
37:56 Nutrient Interactions and Riboflavin
50:22 Sources of Riboflavin in Food
51:05 The Importance of Dairy and Animal Products
56:58 Concluding Thoughts on Riboflavin

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition.

00:32 Introducing the Single Nutrient Series
01:16 The Importance of Vitamin B1
02:07 Nutrient Deficiencies and Gut Health
03:08 The Pitfalls of Supplementation
05:48 Synergy in Nutrition
12:58 Thiamine Deficiency: Vulnerable Populations
29:33 Signs and Symptoms of Thiamine Deficiency
35:52 Understanding the Autonomic Nervous System
36:36 Thiamine Deficiency and Its Effects
38:21 Thiamine in Gut Health and SIBO
42:35 Practical Steps to Address Thiamine Deficiency
49:57 The Importance of Dietary Diversity
01:01:17 Thiamine's Role in Mental Health
01:07:56 Conclusion and Next Steps

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom

In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes.

00:00 Welcome Back to Season Three!
00:44 Amy's Life Updates: New Baby and Adjustments
01:55 Funny Baby Stories and Hair Adventures
07:46 Harry Potter and Hogwarts Houses Discussion
12:18 Book Writing Progress and Challenges
16:18 Exciting Plans for Season Three
18:15 The Importance of Behavioral Change in Gut Health
21:10 The Challenge of Dealing with SIBO
21:38 Stress and Gut Health
23:58 Behavior Change and Discomfort Tolerance
25:56 The Importance of Habit Formation
27:42 Health Anxiety and Mindset
34:43 Coaching and Prioritizing Interventions
41:34 Working with Us: Programs and Offerings
45:06 Season 3 Preview and Closing Remarks

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Freedom Podcast: Season 2 Finale and Future Plans

In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus.

00:00 A Nostalgic Start
00:36 Season 2 Wrap-Up
01:35 Maternity Leave Plans
01:57 Follow Us on Social Media
03:27 Favorite Episodes of Season 2
06:12 Meeting in Person and Instagram Stories
06:22 Season 3 Plans: Deep Dives on Complex Topics
07:26 Pregnancy and Baby Talk
10:18 Excitement for Season 3
10:34 Challenges and Future Research
13:15 Conclusion and Farewell

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition

In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.

00:00 Introduction and Episode Overview
01:49 Understanding the Vagus Nerve
03:25 The Importance of Vagal Tone
05:48 Challenges with Traditional Vagus Nerve Techniques
13:39 The Role of Trauma and Stress
18:20 Practical Steps for Vagus Nerve Support
20:39 The Power of Connection and Play
29:45 Neuroplasticity and Rewiring Your Brain
37:36 Understanding Anxiety and Its Triggers
39:02 The Impact of Environment on Symptoms
41:07 The Role of the Vagus Nerve in Stress
43:23 Meditation and Mindfulness: Benefits and Limitations
50:08 The Importance of Nutrition for Nervous System Health
57:31 Blood Sugar and Nervous System Function
01:02:46 Practical Tips for Toning the Vagus Nerve
01:05:55 Reflections and Closing Thoughts

----------
Love this video?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

Check out Amy's new Substack. Here is a link to her first article

Love this episode?
Be sure to LIKE it and SUBSCRIBE :)

Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD