Episodes

  • Meditation 100 - A Moment Of Compassion

    Meditation 100 - A Moment Of Compassion
    Aug 22 2025
    Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L ioffers us a moment of softness for ourselves. We offer this moment for noticing without judgement. For allowing whatever arises. For nurturing the pieces we often push away. Using our breath as well as affirmations, this moment is for self compassion.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    20 mins
  • Meditation 99 - Resilience

    Meditation 99 - Resilience
    Aug 8 2025
    Welcome to Vibe Vault: unlocked's meditation series. Today we joing Vibe Guide Amy L in a practice of resilience and endurance. Using our breath to ground us and visualization to guide us, we use this as an opportunity to shift our mideset to reframe challenges and obstacles as opportunities to adjust and continue on our path, strong in who we are at our core.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    20 mins
  • Meditation 98 - Nostalgic Longing

    Meditation 98 - Nostalgic Longing
    Jul 18 2025
    Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L leads us in an exploration of the Portugese idea of saudade, the nostalgic longing for something or someone loved and no longer with us. Using our breath to ground us, we honor our history and experiences with grace and presence.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    19 mins
  • Meditation 97 - Compassion Meditation

    Meditation 97 - Compassion Meditation
    Jun 27 2025
    Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and compassion.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    22 mins
  • Meditation 96 - Connecting With Our Roots

    Meditation 96 - Connecting With Our Roots
    Jun 13 2025
    Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a practice of grounding to help us connect with our roots and to examine the soil in which they grew. Using visualisation to guide us and our breath to ground us, use this moment to explore, discover, and connect to yourself.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    20 mins
  • Meditation 95 - Honoring The Mother

    Meditation 95 - Honoring The Mother
    May 30 2025
    Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a meditation honoring the mothers and mother figures in our lives. Use this moment to wrap yourself in the energy of unconditional love and gentle strength that mothers us all.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    21 mins
  • Meditation 94 - Body Scan: Curiosity

    Meditation 94 - Body Scan: Curiosity
    May 16 2025
    Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in a body scan meditation with a focus on curiosity. Use this moment to observe your body, breath, and thoughts without judgement, only with wonder.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    22 mins
  • Meditation 93 - Self Empowerment

    Meditation 93 - Self Empowerment
    Apr 4 2025
    Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us on an exploration of self empowerment. Use this moment as an opportunity to be in or return to a state that makes you feel empowered within your space. Using our breath and visualization to ground and guide us, allow this practice to help you notice without judgement, releasing expectations and stepping into the path of your more empowered self.

    Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

    Background music from http://www.FesliyanStudios.com

    Want to keep the conversation going? Connect with us online!
    Find us on Facebook at https://www.facebook.com/vibevaultfit/
    Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)
    Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
    Connect with Kristine on Instagram: @kristine.carrolll
    Connect with Dr B on Instagram: @bhavna_shyamalan
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    24 mins