Meditation 101 - A Moment Of Release

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Meditation 101 - A Moment Of Release

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About this listen

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads us in a practice of simply being, a moment of letting go of anything that we are holding on to, or that is holding on to us. Using our breath to ground us, visualization to guide us, and affirmations to remind us, we use this moment to honor the act of showing up and to allow the act of being in this moment to be enough.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

Background music from http://www.FesliyanStudios.com

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