How does shame silently sabotage our daily lives? In this compelling episode of the Unchained podcast, we reveal the insidious nature of shame and how empathy can serve as a powerful antidote. Inspired by the influential work of Brene Brown, we unpack the ways shame thrives in secrecy and judgment, sharing raw personal stories to highlight its impact. Jen brings a unique perspective with her grueling 50-mile run in the awe-inspiring yet challenging Grand Canyon, demonstrating how even physical endurance can unearth hidden layers of emotional struggle.

Extreme physical challenges can crack open emotional barriers, pushing us to uncover deeper aspects of ourselves. Jen recounts her harrowing Grand Canyon trek, underscoring the critical importance of hydration and electrolyte balance. The irony of almost succumbing to hyponatremia just hours after filming an educational video on hydration drives home the point. These physical trials aren't just about enduring pain; they're metaphors for emotional resilience and the relentless fight against shame.

Job loss can hit hard, and dealing with its emotional aftermath requires transparency and empathy, especially with loved ones. Sharing the shock and sadness of losing a beloved job, we stress the importance of openness with family, including children, to build emotional resilience. Drawing from Brene Brown's work, we emphasize embracing vulnerability to create supportive environments. Join us on this journey of breaking free from shame and fostering a more empathetic world, and connect with us online to keep the conversation going.

The sunscreen song
https://www.youtube.com/watch?v=sTJ7AzBIJoI

What do stories of transformation teach us about our own capabilities to change and grow? This episode introduces the inspiring journey of our guest, Jesse, a man who overcame the shadows of addiction, alcoholism, and suicidal thoughts to emerge as a thriving real estate professional, dedicated husband, and father. Jesse's narrative is a testament to the resilience of the human spirit, and our conversation sheds light on the courage it takes to redefine oneself beyond a troubled past. His story is not just about survival but about embracing life with a renewed purpose.

Jesse's journey takes us through pivotal moments that marked his transformation, including a crucial meeting in September 2004, where the seeds of sobriety were sown—despite his initial reluctance to abandon alcohol. Influenced by his father's struggles, Jesse found solace in prayer and the importance of seeking help during moments of vulnerability. A serendipitous encounter with Blanche, an unexpected source of support, underscores the significance of human connection and honesty in overcoming life's challenges. These experiences illustrate how support can manifest in unforeseen ways and guide one through the darkest times.

Find Jesse on Instagram
@jesse_southernutahrealestate

#transformation #podcast #unchained #selfacceptance #alcoholabuse #resilience

[00:00:00] Intro clip.
[00:16:23] A Life of Transition and Redemption.
[00:26:00] Embracing Family Legacy and Restoration.
[00:38:44] The Power of Giving Back.

What if embracing the unpredictability of life could lead you to personal and athletic triumphs? In this captivating episode, we engage with the unstoppable Andrea McAfee, a phenomenal ultra-marathon runner, dedicated mom, loving wife, and ambitious graduate student. Andrea takes us on a journey through her awe-inspiring feats, including running 100-mile races and conquering two 200-mile races within just three weeks. From battling self-doubt to finding self-love, Andrea's story is a testament to mental resilience and the power of embracing one's multifaceted identity.

Andrea doesn't just define herself by running; she invites us to explore the richness of life beyond the trails. Her insights into balancing motherhood, academic pursuits, and hobbies like watercolor painting and baking emphasize living "unchained" from societal pressures. With humor and honesty, she shares the trials and triumphs of juggling many roles, urging listeners to value the process over the outcome. Andrea's story is a refreshing reminder of the importance of maintaining a diverse identity, which includes everything from family adventures to personal growth.

Through iconic races like the Wasatch 100 and Bear 100, we experience the sheer grit and camaraderie that define the ultra-running community. Andrea's tales of endurance and the crucial role of pacers highlight the profound human connection that fuels these extraordinary challenges. Whether it's the humorous stories of training with loved ones or the humbling lessons in trust and perseverance, this episode celebrates the communal spirit and resilience that transform the ultra-running experience into a journey of personal evolution. Join us for an inspiring discussion that will have you rethinking your approach to challenges and embracing the beauty of life's imperfections.

#ultrarunning #endurance #podcast #inspiration

Find Andrea on Instgram @andreamcaffee

[00:00:00] Intro clip.
[00:05:36] Identity Beyond Ultra Running.
[00:16:16] Mountain Ultramarathons.
[00:19:35] Endurance and Grit in Ultra Racing.
[00:30:25] Endurance and Camaraderie in Ultra Running.
[00:44:05] Trust, Love, and Unchaining Mindset.
[00:54:44] Navigating Motherhood and Work Balance.

Curiosity and introspection take center stage as we contemplate the importance of internal work for genuine growth and healing. Reflecting on moments of self-realization, we emphasize the need to confront the truths we tend to ignore. By questioning ourselves and shifting from self-pity to empowerment, we discover new perspectives and a sense of purpose. Join us on this transformative journey and uncover the liberation found in honest self-examination and the pursuit of deeper connections with ourselves and others.

[00:00:00] Intro clip.
[00:04:13] Discovering Humor and Connection.
[00:09:45] The Uncomfortable Path to Growth.
[00:20:46] Embracing Growth Through Curiosity.
[00:27:42] Journey to Self-Awareness and Growth.
[00:38:38] Facing Uncomfortable Truths for Growth.
[00:46:08] Facing Subtle Justifications for Change.
[00:54:38] Uncovering Truth Within.

Have you ever found yourself in a loop of blaming others when things don't go your way? Tune in as we share a vivid story from a recent bike race that might just mirror your own experiences. Inspired by Brianna Wiest's "The Mountain Is You," we unpack the concept of denial and personal responsibility, highlighting the often humorous and enlightening moments of missed finish lines and time management mishaps. This episode is your guide to breaking free from the cycles of denial and blame, urging you to confront the honest truths about your life and actions.

Get an insider's look at the world of high-level endurance racing and the indispensable role of a support crew. Through a gripping personal anecdote about a phone malfunction that almost derailed an entire race day, we illustrate the tightrope walk between preparation and unpredictability. Discover how resilience and adaptability are not just buzzwords but essential traits for overcoming both the unexpected challenges of endurance sports and life's hurdles.

Stress, codependency, and the quest for self-sufficiency take center stage as we recount an anxiety-laden chairlift ride with friends Matt and Abby. We delve into the emotional and physical obstacles faced during the race, highlighting moments of surrender and acceptance. Reflect on the importance of being value-directed in your goals and breaking free from subconscious negative loops. By sharing transformative stories of personal growth, we emphasize the profound impact of empathy, service, and taking full ownership of your life. Don't miss this rich, reflective journey into the essence of personal responsibility and self-awareness.

[00:00:00] Intro clip.
[00:09:07] Self-Blame and Accountability in Racing.
[00:20:51] Navigating Stress and Codependency in Racing.
[00:26:20] Exploring Blame and Responsibility.
[00:40:54] Breaking Patterns and Taking Ownership.
[00:47:22] Recognizing Patterns and Taking Ownership.

Jen's story about scrambling for last-minute carpool arrangements got us thinking—are we all just a notification away from losing our focus? Join us as we navigate the tightrope walk of modern life, interconnected but often distracted. We reflect on friends who've dared to live without cell phones and the inevitable societal pull that brings them back to these essential gadgets. From school policies to the liberating moments of going off-grid, we dissect how our daily routines are shaped by the omnipresence of our screens.

[00:00:00] Intro.
[00:08:21] Digital Detox and Productivity Strategies.
[00:19:38] Managing Phone Usage and Distractions.
[00:28:14] Boundaries for Present and Peace.
[00:33:46] Download Opal and Goodbyes.

#digitalwellbeing #screentimebalance #podcast #mindfulliving #cellphone #unchained #digitaldetox #techhealth #tech

What if the relentless pursuit of success is actually holding you back? In this illuminating episode, we unravel the concept of "Becoming Unchained," examining how breaking free from relational, emotional, physical, spiritual, and financial constraints can lead to a more fulfilling life. We discuss the powerful shift from achieving to giving, and how aligning with the universe’s energy can invite more love, success, connection, peace, and power into your life. Embrace a higher vibration of joy and hope by focusing on empathy and humility.

[00:00:00] Intro clip.
[00:08:46] Serving Others.
[00:15:53] Shifting Perspective Toward Giving.
[00:20:08] Be Open To Receiving.

Imagine pushing through a grueling mountain bike race only to find yourself in the middle of a hilarious bathroom break, or crossing a 100-mile ultra-marathon finish line only to face the humbling realization of personal limitations. In this episode of the Unchained podcast, Jeremy and Jen take you on a rollercoaster of emotions and lessons learned through their experiences in endurance sports.

We'll take you behind the scenes of our adventures, sharing the unforeseen challenges and humorous mishaps that come with long-distance racing. Discover how seemingly small moments of encouragement from race volunteers can become sources of immense strength during times of doubt. Whether it's navigating the treacherous terrain of a mountain bike trail or overcoming a series of setbacks, our stories reflect the broader themes of perseverance, adaptability, and the interconnectedness of physical, emotional, and relational experiences.