How does shame silently sabotage our daily lives? In this compelling episode of the Unchained podcast, we reveal the insidious nature of shame and how empathy can serve as a powerful antidote. Inspired by the influential work of Brene Brown, we unpack the ways shame thrives in secrecy and judgment, sharing raw personal stories to highlight its impact. Jen brings a unique perspective with her grueling 50-mile run in the awe-inspiring yet challenging Grand Canyon, demonstrating how even physical endurance can unearth hidden layers of emotional struggle.

Extreme physical challenges can crack open emotional barriers, pushing us to uncover deeper aspects of ourselves. Jen recounts her harrowing Grand Canyon trek, underscoring the critical importance of hydration and electrolyte balance. The irony of almost succumbing to hyponatremia just hours after filming an educational video on hydration drives home the point. These physical trials aren't just about enduring pain; they're metaphors for emotional resilience and the relentless fight against shame.

Job loss can hit hard, and dealing with its emotional aftermath requires transparency and empathy, especially with loved ones. Sharing the shock and sadness of losing a beloved job, we stress the importance of openness with family, including children, to build emotional resilience. Drawing from Brene Brown's work, we emphasize embracing vulnerability to create supportive environments. Join us on this journey of breaking free from shame and fostering a more empathetic world, and connect with us online to keep the conversation going.

The sunscreen song
https://www.youtube.com/watch?v=sTJ7AzBIJoI