In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment.

Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface.

Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn’t have to be heavy—it can be joyful, spacious, and deeply liberating.

This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don’t just change our own lives—we shift the emotional inheritance we pass on to our children.

If you’re navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration.

• Knowing the work and living the work are not the same
• Embodiment is essential for real trauma healing and spiritual transformation
• Stillness creates clarity, regulation, and inner guidance
• Healing often reveals deeper layers of unresolved trauma
• Generational trauma influences self-worth, beliefs, and parenting patterns
• Trauma healing can be joyful—not just painful
• Setting daily intentions creates spaciousness in busy lives
• Nervous system capacity is key to sustainable healing
• As we heal, our relationships and communication improve
• Parenting evolves as we regulate and heal ourselves

01:55 – A Personal Journey of Transformation

03:22 – Unpacking Trauma and the Healing Process

04:34 – Living the Work vs. Doing the Work

07:13 – Navigating Stuckness and Finding Clarity

08:41 – Why Stillness Is Essential

11:20 – Answering the Call to Serve

14:15 – Discovering Hidden Layers of Trauma

15:18 – Understanding Generational Trauma

17:33 – The Joy of Release

19:07 – Spiritual Connection in Trauma Healing

20:29 – Certainty Within Uncertainty

23:15 – Creating Space in a Busy Life

24:34 – Building Nervous System Capacity

25:50 – Erica’s Approach to Healing Work

28:05 – Parenting Through Transformation

31:38 – Final Reflections on Healing

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In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert.

Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength.

• Joanna’s journey began with trauma and evolved into profound transformation
• Asking better questions can lead to a better, more aligned life
• Healing requires bringing hidden emotions to the surface
• Active listening is a powerful and often overlooked healing tool
• Revisiting past trauma can unlock meaningful breakthroughs
• Yoga and breathwork help reconnect the mind and body
• Manifestation is rooted in aligning thoughts, beliefs, and actions
• Small, consistent steps can create remarkable life shifts
• Morning rituals help set the tone for emotional and mental clarity
• Living in the present moment is essential for joy and fulfillment

05:11 — Unpacking Limiting Beliefs

12:57 — The Power of Sharing and Listening

16:15 — Finding Connection Through Yoga

19:51 — Navigating Distractions and Finding Peace

24:58 — Manifesting Your Best Life

30:53 — Living in the Present and Taking Action

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In this episode of Trauma Undone, host Natasha Jude speaks with Eric Webster, an internationally certified hypnotherapist, about how hypnotherapy can help heal trauma, reprogram the subconscious mind, and transform one’s relationship with food.

Eric explains powerful techniques such as virtual gastric banding, how hypnosis creates new neural pathways around trauma, and why belief is not required for hypnosis to work. The conversation also explores generational trauma, ancestral healing, and the Akashic Records—described as the complete energetic history of the soul.

Blending neuroscience, spirituality, and lived experience, Eric shares his personal journey into hypnotherapy and offers insights into breaking self-sabotaging patterns. This episode is a reminder that healing is possible, transformation is accessible, and every day is a gift meant to be lived with greater love and joy.

• How virtual gastric banding can reset your relationship with food
• Why hypnosis is effective for trauma healing
• How the subconscious mind can be reprogrammed
• The difference between generational and inherited trauma
• How ancestral healing impacts past and future generations
• What the Akashic Records reveal about soul history
• Why skepticism doesn’t block hypnotherapy from working
• How to break free from self-sabotaging cycles
• Why healing is available at any stage of life

02:37 – Healing Trauma Through Hypnosis

05:10 – Understanding the Akashic Records

07:21 – Generational vs. Inherited Trauma

09:50 – Skepticism, Belief, and Hypnosis

12:09 – Eric’s Journey into Hypnotherapy

15:23 – Accessing the Akashic Records

19:12 – Releasing Limiting Patterns

21:55 – Final Reflections & Human Connection

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In this episode of Trauma Undone, host Natasha June sits down with therapist Tammy Kiekhaefer for a thoughtful conversation about trauma—how it forms, how it shows up in our bodies and relationships, and how healing requires more than just talking about the past. Together, they explore the lasting impact of childhood experiences, the importance of regulating the nervous system, and why a holistic, body-aware approach is essential for real change.

Tammy shares practical, grounded strategies for managing trauma, improving communication, and building healthier relationships. This episode emphasizes self-awareness, connection, and finding the right support as key elements of the healing journey.

Key Takeaways

• Reaching out for help is a powerful first step toward healing
• Calming the nervous system is essential before processing trauma
• Childhood experiences strongly influence adult behavior and relationships
• Trauma is stored in the body and can impact physical health
• Healthy communication is foundational to strong relationships
• Understanding attachment styles can improve relational dynamics
• Self-awareness supports both healing and personal growth
• Holistic approaches can complement and enhance traditional therapy
• Finding the right therapist matters for effective healing
• Engaging in meaningful, resonant practices can deepen the healing process

04:51 – Calming the Nervous System

06:15 – Childhood Experiences and Adult Life

12:26 – Holistic Approaches to Mental Health

15:13 – The Body’s Role in Trauma

19:19 – Navigating Relationships and Communication

24:27 – Preparing for Healthy Relationships

27:14 – Deepening the Healing Journey

29:42 – Encouragement to Seek Help

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Peter J. Boni shares his powerful true story of discovering at age 49 that the man he believed was his father was not his biological parent. What followed was a 22-year journey through DNA testing, genealogical research, therapy, and deep personal healing—a journey that exposed hidden trauma, reshaped his identity, and revealed unsettling truths about the fertility industry.

In this episode, Peter explores genealogical bewilderment, the psychological impact of family secrets, and how technology like DNA testing can unlock personal history while simultaneously triggering profound emotional upheaval. He opens up about compartmentalization, forgiveness, and the importance of sharing personal stories as a path to healing—not just individually, but collectively.

This conversation also shines a light on ethical failures and transparency issues within fertility practices, and why advocacy and reform are critical to preventing future identity crises.

A deeply human discussion about truth, trauma, healing, and reclaiming selfhood—and why “no more secrets” must become more than a mantra.

• Identity can be deeply disrupted by unexpected DNA revelations
• Genealogical bewilderment often triggers long-term emotional trauma
• Therapy helps unpack layered grief, shock, and loss
• Sharing personal stories creates healing through connection
• DNA technology can uncover truth—but also emotional complexity
• Compartmentalization protects survival, but sharing enables healing
• Forgiveness is a powerful step in reclaiming wholeness
• Transparency in fertility practices is urgently needed
• Healing is often collective, not solitary
• Writing can be a transformative tool for processing trauma

08:00 – Navigating Trauma: Grief, Shock & Identity Loss

14:06 – DNA Technology and the Search for Truth

20:04 – Healing Through Sharing: Why Secrets Destroy Identity

30:04 – Rebuilding Selfhood, Relationships & Trust

35:58 – Writing as a Tool for Healing Trauma

36:30 – The Fertility Industry Exposed: Ethics, Advocacy & Reform

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In this conversation, Laura Howe, a relationship counselor, shares her profound insights on healing through intimacy, self-discovery, and the importance of solitude.

She discusses her personal journey from a troubled childhood to finding strength in relationships and nature. Laura emphasizes the significance of understanding emotions, overcoming shame, and the role of intimacy in healing. She also highlights the importance of self-care and making conscious choices to foster well-being.

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In this powerful episode of Trauma Undone, hosted by Natasha June, spiritual teacher and healer Master Nick Eagleshares his transformational journey through anxiety, low self-confidence, and emotional trauma — and how those challenges became the foundation for deep healing and personal enlightenment.

Master Nick opens up about overcoming fear, rebuilding confidence, and developing self-mastery through mindfulness, meditation, and intentional self-leadership. He explains why confidence is not innate but learned, and how anyone can rewire their mindset through daily practices that support emotional regulation, trauma recovery, and spiritual growth.

Together, Natasha and Master Nick explore the connection between spiritual awakening and trauma healing, the importance of stillness and presence, and how structured systems like The Enlightenment Protocol can provide practical guidance for long-term transformation. This episode offers grounded wisdom and actionable tools for anyone seeking healing, personal empowerment, and conscious life design.

🧘 Healing begins within — true trauma recovery starts with self-awareness and inner work

🔥 Confidence is a skill — growth begins with the decision to change

🌿 Mindfulness and meditation support emotional balance and nervous system regulation

🦋 Facing fear leads to connection — with yourself and with others

🧠 Self-mastery is built over time through commitment and daily practice

👨‍👧 Prioritizing self-care improves relationships and parenting

🎙️ Memorable Sound Bites

00:00 – Introduction to Master Nick Eagle

03:12 – Overcoming trauma and anxiety

06:13 – Confidence and emotional healing

09:12 – Mindfulness and meditation practices

11:54 – Facing fear and embracing stillness

15:00 – Spiritual awakening and transformation

18:02 – The Golden Laws of Enlightenment

21:13 – Personal responsibility and empowerment

23:48 – Actionable steps for healing and growth

27:08 – How to connect with Master Nick Eagle

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In this deeply honest and empowering conversation, Natasha June sits down with life coach and yoga teacher Danielle Young, who shares her journey from surviving domestic abuse to reclaiming her identity and purpose. Danielle opens up about the moment she realized she needed to heal—not just for herself, but for her child—and how traditional therapy alone wasn’t enough to move her forward. Through self-inquiry, embodiment, and yoga, she began dismantling shame, reconnecting with her body, and rebuilding a sense of self after trauma. This episode is a powerful reminder that healing is possible, identity can be reclaimed, and support truly exists—even when the path feels overwhelming.

🧠 Healing often begins with self-inquiry — learning to question internalized shame, guilt, and the stories we inherited from trauma

🧘‍♀️ Yoga can be a gateway back into the body — helping survivors reconnect with emotions that were once too unsafe to feel

💔 Leaving abuse is complex, not linear — fear, manipulation, and psychological control make “just leaving” far more complicated than it seems

🌱 Therapy can validate—but embodiment transforms — insight alone isn’t always enough; healing requires lived, somatic integration

🪞 Rebuilding identity after trauma is essential — recognizing insecurities without judgment is a powerful step toward wholeness

🤍 Hope grows through support and resources — more help exists now than ever before, and no one has to heal alone

00:00 – From Survival to Empowerment

03:02 – The Journey of Healing

06:07 – Therapy, Validation, and the Limits of Insight

08:56 – Yoga as a Tool for Emotional Reconnection

12:05 – Rebuilding Identity After Trauma

14:58 – Understanding Abuse and Why Leaving Is Hard

18:01 – Finding the Courage to Leave

20:49 – Support Systems and Available Resources

23:58 – Transforming Pain into Purpose

27:14 – Parenting Through a New Lens

29:58 – Final Reflections and Where to Find Support

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