In this episode of Trauma Undone, host Natasha June welcomes Mike Martin, who opens up about his transformative journey from deep trauma and a suicide attempt to discovering healing through mindfulness and nature. Drawing from Stoic philosophy and the teachings of Marcus Aurelius, Mike shares how meditation, self-compassion, and reconnecting with the natural world helped him rebuild confidence and inner peace. His story inspires listeners to integrate mindfulness into daily life and embrace growth with curiosity and presence.

🌱 Healing began after a traumatic event and a suicide attempt that shifted Mike’s life path

📜 Stoic philosophy, especially Marcus Aurelius, guided him toward resilience and perspective

🧘 Meditation became a tool for slowing thoughts, controlling breath, and staying present

🌿 Nature mirrors our inner struggles and serves as a catalyst for healing

💪 Outdoor challenges build confidence, self-trust, and strength

💖 Self-compassion is essential for releasing trauma and celebrating growth

⏱️ Episode Timeline

02:46 — The Journey from Trauma to Mindfulness

05:31 — Nature as a Mirror for Inner Healing

08:30 — The Power of Self-Compassion in Nature

11:15 — Tools for Personal Development and Reflection

14:13 — Connecting with the Energy of Different Lands

17:00 — Practical Steps to Reconnect with Nature

19:32 — Transformations and Celebrating Growth

22:34 — Guided Exercise for Mindfulness

25:32 — Conclusion and How to Connect with Mike

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In this powerful episode of Trauma Undone, host Natasha June sits down with trauma therapist and author Marcy Pusey to explore the deep wounds left by narcissistic abuse, emotional trauma, and loss. Marcy blends her personal journey with clinical expertise as she unpacks the hidden impact of family dynamics, the complexities of identity reconstruction, and the silent grief following emotional abuse.

She also opens up about the trauma of her mother-in-law’s homicide, how it affected her marriage, and the transformative role of storytelling in her healing. Together, they uncover what it means to move from survival mode into embodied healing and reclaiming personal power.

🧠 Lived experience and clinical insight must work hand-in-hand in trauma recovery

🔍 Recognizing narcissistic abuse is often a slow, disorienting process

👥 Family dynamics can reinforce unhealthy patterns and blind spots

🪞 Identity loss often follows the realization of long-term emotional abuse

📖 Storytelling is a deeply healing practice for both trauma survivors and therapists

🚫 Emotional abuse can leave deeper scars than physical abuse—and often goes unnoticed

01:14 – Blending personal experience with professional insight
04:12 – The slow process of recognizing emotional abuse
11:14 – Family dynamics and inherited trauma patterns
15:15 – The unraveling of identity after abuse
21:46 – How narcissistic abuse affects the nervous system
23:30 – Grandiosity, disconnection, and emotional survival
26:10 – Barriers to asking for help
26:56 – Grief, trauma, and navigating loss
31:13 – The emotional aftermath of homicide
34:00 – Why storytelling helps integrate trauma
40:12 – The link between emotional and physical health
43:04 – Advocacy, awareness, and creating change

https://www.instagram.com/marcymarie/

https://marcypusey.com

www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Trauma Undone, host Natasha June is joined by Jill McMahon—licensed counselor, speaker, and survivor of gun violence—for a deep and heartfelt conversation about healing from trauma. Jill shares her personal journey through grief, childhood wounds, and her work in suicide prevention. Together, they explore how storytelling, family dynamics, and self-responsibility play essential roles in recovery. With grounded wisdom and practical insights, Jill offers listeners tangible tools for reconnecting with joy, understanding the brain's role in trauma, and embracing the healing process—no matter where you are on the path.

🧭 Healing is about returning to your inner balance and rediscovering joy

🗣️ Sharing your story can unlock profound healing for yourself and others

👨‍👩‍👧 Family dynamics play a powerful role in shaping trauma responses

🧠 Understanding your brain is a game-changer in the recovery process

🌿 Nature and self-care can be more powerful than medication

🧍‍♀️ Healing is your responsibility—and it's never a linear path

02:13 – Jill’s personal journey through trauma and survival 06:02 – How storytelling supports emotional healing 09:56 – The impact of family dynamics on trauma recovery 14:01 – Taking ownership: personal responsibility in the healing process 17:58 – How childhood trauma shapes adult behaviors and relationships 22:08 – Jill’s path into suicide prevention and mental health advocacy 34:01 – Practical tools for trauma healing and nervous system support 39:56 – Self-care strategies for long-term mental and emotional wellness

https://www.instagram.com/grievewithjill

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www.instagram.com/trauma_undone/

https://www.instagram.com/iamnatashajune

National Domestic Violence Hotline 800-799-7233

DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.