In this deeply insightful episode of Trauma Undone, host Natasha Graziano sits down with psychologist and eating disorder specialist Dr. Cristina Castagnini to explore the often misunderstood connection between eating disorders, trauma, control, and mental health.

Dr. Castagnini shares both her clinical expertise and personal journey, offering a compassionate look at how eating disorders develop, why trauma is only one part of the picture, and how societal pressures around body image shape disordered eating behaviors. Together, they unpack the recovery process, early warning signs, and the vital role of education, self-love, and acceptance in healing.

This episode is essential listening for anyone navigating disordered eating, supporting a loved one, or seeking a deeper understanding of how trauma shows up in the body.

🧠 Eating disorders are influenced by genetics, environment, trauma, and culture

🎭 Control often plays a central role in disordered eating behaviors

🚨 Disordered eating can exist without a formal diagnosis

🔍 Recognizing early signs can be life-changing

🛠 Recovery is personal and deeply individualized

💛 Self-love and acceptance are foundational to healing

03:03 Understanding the Causes of Eating Disorders

05:55 Personal Journey: Recognizing an Eating Disorder

08:57 The Recovery Process: Steps to Healing

11:46 The Role of Control in Eating Disorders

14:55 Identifying Eating Disorders: Signs and Symptoms

17:49 Disordered Eating vs. Eating Disorders

21:04 Working with Patients: The Therapeutic Process

23:59 The Impact of Society on Body Image

26:54 Supporting Loved Ones with Eating Disorders

29:51 Final Thoughts on Self-Love and Acceptance

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In this deeply moving episode of Trauma Undone, host Natasha June speaks with Pooja Bakhai, an authenticity coach and intuitive healer who has transformed her experiences with cancer and sexual abuse into a powerful mission of healing. Pooja shares how confronting emotional pain became the catalyst for reclaiming her identity, strengthening her intuition, and rediscovering her authentic self.

This episode explores the emotional complexity of living with trauma, the duality of healing while functioning in the world, and how intuition becomes an essential tool in personal growth. Pooja also dives into the connection between personal trauma and collective healing, inspiring listeners to reconnect with their truth and embrace self-discovery.

Perfect for listeners seeking guidance on trauma recovery, emotional healing, self-awareness, authenticity, spiritual growth, and intuitive development.

Highlights

• Facing pain as the first step to healing
• The high cost of ignoring trauma
• Healing as an emotional and personal journey
• Living with dual identities after trauma
• The role of intuition in rebuilding trust
• Authenticity as a path to freedom
• Self-discovery through cancer recovery
• Empowering others through lived experience

02:52 — The Journey of Healing

05:59 — Living with Duality

08:53 — The Role of Intuition

11:57 — Authenticity & Self-Discovery

15:03 — Healing from Cancer

17:51 — Empowering Others

21:06 — Personal vs. Collective Trauma

23:57 — Final Thoughts

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In this transformative episode of Trauma Undone, host Natasha and wellness expert Amita Sharma dive deep into the misunderstood world of menopause, perimenopause, and trauma healing. They explore how unresolved trauma can intensify hormonal changes, why the medical system overlooks women in midlife, and how holistic care—mind, body, and soul—can create real relief and empowerment.

Amita shares her powerful personal story navigating perimenopause, highlighting the importance of self-care, proper nutrition, emotional processing, and advocating for your needs. This episode is an essential listen for any woman seeking support, clarity, and tools during this major life transition.

Perfect for anyone experiencing hormonal shifts, chronic stress, or the emotional ripple effects of past trauma.

✨ Key Topics Covered:

• Trauma’s impact on menopause & perimenopause
• Emotional and physical symptoms women aren’t warned about
• Holistic therapies for midlife healing
• Why doctors lack training in menopause care
• The importance of self-advocacy and speaking up
• Building long-term foundations for women’s health

01:03 — The Impact of Trauma on Midlife Wellness

04:51 — Navigating Hormonal Changes and Stress

06:05 — Personal Experiences in Corporate America

10:37 — Vocalizing Needs and Seeking Help

12:24 — Chronic Conditions and Menopause

14:42 — Laying a Foundation for Future Wellness

15:32 — Understanding Holistic Wellness

20:39 — Investing in Health and Wellness

21:39 — Making a Social Impact on Women’s Lives

22:46 — Spiritual Health and Self-Reflection

23:40 — Final Thoughts on Self-Care

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