In this powerful episode of Trauma Undone, host Natasha June sits down with Erica, a spiritual teacher and mindfulness facilitator, to explore what it truly means to heal trauma—not just intellectually, but through lived embodiment.

Erica shares her deeply personal story of being fired during maternity leave, a pivotal moment that became a profound spiritual initiation. This experience forced her to listen to her inner guidance, reconnect with her body, and begin living in alignment with her truth rather than performing spiritual practices on the surface.

Together, Natasha and Erica unpack the difference between knowing healing work and living it. They discuss why stillness is essential for nervous system regulation, how generational trauma shapes our beliefs and self-image, and why healing doesn’t have to be heavy—it can be joyful, spacious, and deeply liberating.

This episode also explores how trauma healing transforms relationships, communication, and parenting. As we heal ourselves, we don’t just change our own lives—we shift the emotional inheritance we pass on to our children.

If you’re navigating trauma recovery, spiritual awakening, mindfulness, embodiment practices, or conscious parenting, this conversation offers grounded wisdom and real-life integration.

• Knowing the work and living the work are not the same
• Embodiment is essential for real trauma healing and spiritual transformation
• Stillness creates clarity, regulation, and inner guidance
• Healing often reveals deeper layers of unresolved trauma
• Generational trauma influences self-worth, beliefs, and parenting patterns
• Trauma healing can be joyful—not just painful
• Setting daily intentions creates spaciousness in busy lives
• Nervous system capacity is key to sustainable healing
• As we heal, our relationships and communication improve
• Parenting evolves as we regulate and heal ourselves

01:55 – A Personal Journey of Transformation

03:22 – Unpacking Trauma and the Healing Process

04:34 – Living the Work vs. Doing the Work

07:13 – Navigating Stuckness and Finding Clarity

08:41 – Why Stillness Is Essential

11:20 – Answering the Call to Serve

14:15 – Discovering Hidden Layers of Trauma

15:18 – Understanding Generational Trauma

17:33 – The Joy of Release

19:07 – Spiritual Connection in Trauma Healing

20:29 – Certainty Within Uncertainty

23:15 – Creating Space in a Busy Life

24:34 – Building Nervous System Capacity

25:50 – Erica’s Approach to Healing Work

28:05 – Parenting Through Transformation

31:38 – Final Reflections on Healing

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In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert.

Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength.

• Joanna’s journey began with trauma and evolved into profound transformation
• Asking better questions can lead to a better, more aligned life
• Healing requires bringing hidden emotions to the surface
• Active listening is a powerful and often overlooked healing tool
• Revisiting past trauma can unlock meaningful breakthroughs
• Yoga and breathwork help reconnect the mind and body
• Manifestation is rooted in aligning thoughts, beliefs, and actions
• Small, consistent steps can create remarkable life shifts
• Morning rituals help set the tone for emotional and mental clarity
• Living in the present moment is essential for joy and fulfillment

05:11 — Unpacking Limiting Beliefs

12:57 — The Power of Sharing and Listening

16:15 — Finding Connection Through Yoga

19:51 — Navigating Distractions and Finding Peace

24:58 — Manifesting Your Best Life

30:53 — Living in the Present and Taking Action

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In this episode of Trauma Undone, host Natasha Jude speaks with Eric Webster, an internationally certified hypnotherapist, about how hypnotherapy can help heal trauma, reprogram the subconscious mind, and transform one’s relationship with food.

Eric explains powerful techniques such as virtual gastric banding, how hypnosis creates new neural pathways around trauma, and why belief is not required for hypnosis to work. The conversation also explores generational trauma, ancestral healing, and the Akashic Records—described as the complete energetic history of the soul.

Blending neuroscience, spirituality, and lived experience, Eric shares his personal journey into hypnotherapy and offers insights into breaking self-sabotaging patterns. This episode is a reminder that healing is possible, transformation is accessible, and every day is a gift meant to be lived with greater love and joy.

• How virtual gastric banding can reset your relationship with food
• Why hypnosis is effective for trauma healing
• How the subconscious mind can be reprogrammed
• The difference between generational and inherited trauma
• How ancestral healing impacts past and future generations
• What the Akashic Records reveal about soul history
• Why skepticism doesn’t block hypnotherapy from working
• How to break free from self-sabotaging cycles
• Why healing is available at any stage of life

02:37 – Healing Trauma Through Hypnosis

05:10 – Understanding the Akashic Records

07:21 – Generational vs. Inherited Trauma

09:50 – Skepticism, Belief, and Hypnosis

12:09 – Eric’s Journey into Hypnotherapy

15:23 – Accessing the Akashic Records

19:12 – Releasing Limiting Patterns

21:55 – Final Reflections & Human Connection

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