In this powerful conversation, Natasha sits down with Joanna to explore resilience, mindset mastery, and the transformative journey of healing. Joanna shares her deeply personal story of overcoming trauma and how that experience shaped her path to becoming a mindset expert.

Together, they unpack what true healing looks like—from revisiting hidden emotions to cultivating presence through yoga, breathwork, and gratitude. The episode emphasizes the importance of asking better questions, taking small actionable steps, and learning to listen—both to ourselves and others. The conversation culminates in a reminder that real transformation happens when we choose to live fully in the present and recognize our inner strength.

• Joanna’s journey began with trauma and evolved into profound transformation
• Asking better questions can lead to a better, more aligned life
• Healing requires bringing hidden emotions to the surface
• Active listening is a powerful and often overlooked healing tool
• Revisiting past trauma can unlock meaningful breakthroughs
• Yoga and breathwork help reconnect the mind and body
• Manifestation is rooted in aligning thoughts, beliefs, and actions
• Small, consistent steps can create remarkable life shifts
• Morning rituals help set the tone for emotional and mental clarity
• Living in the present moment is essential for joy and fulfillment

05:11 — Unpacking Limiting Beliefs

12:57 — The Power of Sharing and Listening

16:15 — Finding Connection Through Yoga

19:51 — Navigating Distractions and Finding Peace

24:58 — Manifesting Your Best Life

30:53 — Living in the Present and Taking Action

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