Toxic stress syndrome our chronic stress from childhood cover art

Toxic stress syndrome our chronic stress from childhood

Toxic stress syndrome our chronic stress from childhood

By: Tanya Tchirkova
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 You might have developed a toxic stress syndrome if you survived a toxic, emotionally neglectful, violent home as a child. It is chronic stress that doesn't go away; it lives and expands. It shows up in our adult lives and often wreaks havoc in our relationships, careers, and health.Tanya Tchirkova
Episodes
  • Holding onto & Hoarding STRESS and can’t let go of STRESS? | The biological reason WHY.

    Holding onto & Hoarding STRESS and can’t let go of STRESS? | The biological reason WHY.
    Jun 28 2023

    Do you know that we have the ability to PACK and STORE stress in our bodies? Where do you store stress and why can't you let it go? I will give an example of a client who got rid of her specific stress in one session by finding where she stored it in her body and letting it leave. stress is essentially an energy resource evolutionary developed. When we need energy, the brain activates stress response centers, the body is activated to mobilize us for an activity. Any stress needs to be short-term. Only because It’s an expensive energy solution for our system. We have a demand for energy for something, Our bodies come up with a supply. We humans misuse this stress energy a lot. We misunderstand this energy of stress. Most important we are very proficient at trapping this energy. Staying in stress for a long time makes stress chronic and toxic. https://www.tanyatchirkova.com.au/
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    11 mins
  • The DARK side of Chronic STRESS. Allostasis is a system in our body that helps us to regulate after stress. When we overuse this system we pay a heavy price.

    The DARK side of Chronic STRESS. Allostasis is a system in our body that helps us to regulate after stress. When we overuse this system we pay a heavy price.
    Jun 9 2023

    If you find yourself experiencing an ABNORMAL stress reaction in a NORMAL situation it can be a sign of ALLOSTATIC OVERLOAD. This overload can happen if you survived a long-term stress exposure.

    Allostasis is a system in our body that helps us go into homeostasis, and find stability and regulation after dysregulation and stress.

    This system works on 3 main principles. Understanding these principles helps us understand our body’s regulation systems better and how to start recovery from toxic stress.

    I specialize in helping clients recover from the effects of toxic stress that they developed in childhood or youth due to childhood maltreatment and emotional neglect. I support the development of emotional literacy later in life. ⁠⁠https://www.tanyatchirkova.com.au/⁠

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    13 mins
  • 3 types of stress. How stress becomes toxic.

    3 types of stress. How stress becomes toxic.
    May 27 2023

    We have all heard that not all stress is bad.

    The research identified 3 types of stress: positive, tolerable, and toxic. What are the examples and symptoms of each stress type? I specialize in helping clients recover from the effects of toxic stress that they developed in childhood or youth due to childhood maltreatment and emotional neglect. I support the development of emotional literacy later in life. ⁠https://www.tanyatchirkova.com.au/⁠
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    7 mins
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