The DARK side of Chronic STRESS. Allostasis is a system in our body that helps us to regulate after stress. When we overuse this system we pay a heavy price.
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The DARK side of Chronic STRESS. Allostasis is a system in our body that helps us to regulate after stress. When we overuse this system we pay a heavy price.
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About this listen
If you find yourself experiencing an ABNORMAL stress reaction in a NORMAL situation it can be a sign of ALLOSTATIC OVERLOAD. This overload can happen if you survived a long-term stress exposure.
Allostasis is a system in our body that helps us go into homeostasis, and find stability and regulation after dysregulation and stress.
This system works on 3 main principles. Understanding these principles helps us understand our body’s regulation systems better and how to start recovery from toxic stress.
I specialize in helping clients recover from the effects of toxic stress that they developed in childhood or youth due to childhood maltreatment and emotional neglect. I support the development of emotional literacy later in life. https://www.tanyatchirkova.com.au/