Having friends as an adult is hard! And that's when you already have the friends and are just trying to maintain those ties. Making friends as an adult is even harder.

When I came across Mel Robbins' 3 pillars of friendship in The Let Them Theory, I found them to be spot on.

I'm sharing them in this week's episode to help normalize the struggle and help us all see that we're in good company.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Poop might not be appropriate dinner conversation, but it is one of the simplest ways to check in on your overall health.

In this episode, I’m joined by Kat Best to talk about what your bathroom habits can tell you.

Kat explains what poop actually is, why it’s considered a vital sign, and how to use the Bristol Stool Chart to understand what’s normal and what’s not.

Kat is a Board Certified Functional Nutritionist and Personal Trainer for 10 years. She got into this space from her own struggles with eating disorders, gut issues, autoimmune condition, hormone imbalance, PCOS and not getting the answers or help she needed from our healthcare system. She sought out functional nutrition to heal herself and then wanted to share it with others. It’s her passion to help people build habits, shift their mindset and take control of their life.

Instagram: https://www.instagram.com/katbestwellness/Website: https://www.altaforlife.com

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Comparison gets a bad rap—but is it always a bad thing? In this short episode, I’m sharing how comparison can either be a tool for growth or a trap that keeps you stuck.

Inspired by Mel Robbins’ “Let Them” theory, we’ll explore how to shift from self-judgment to self-inquiry when you catch yourself comparing your life to someone else’s.

You’ll learn how to reframe comparison as a signpost toward what you want, rather than proof of what you’re lacking.

If you’ve ever felt discouraged after scrolling social media or watching someone else succeed, this episode will help you shift your mindset and use those moments as motivation—not shame.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

What if you could become the version of yourself you admire—on purpose? That’s exactly what Leah Coss helps people do.

Leah helps people shift how they see themselves so they can live, lead, and perform at their full potential.

In this episode, we unpack how your identity is formed, how labels like “I’m a perfectionist” or “I’m not athletic” can shape your choices, and how to intentionally rewrite your internal narrative to support the life you want.

Leah shares practical ways to break free from outdated stories and create a more empowering self-image—without needing a full identity crisis.

Plus, we talk about how parents can help their kids develop strong, healthy identities from a young age.

Leah Coss is a keynote speaker, identity strategist, and CEO & Co-Founder of Build a Biz Kids, a national charity helping thousands of youth develop strong self-worth and future-ready skills. Leah helps people become the version of themselves they admire — on purpose — by shifting how they see themselves, so they can live, lead, and perform at their full potential.

https://LeahCoss.com

https://www.linkedin.com/in/leahcoss/

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Consistency is one of the 3 C's of success—but is it always a good thing?

In this episode, I’m exploring a lesser-known downside of consistency: the reluctance to change the things you’ve done consistently, even when they no longer work.

I’ll share examples from my own life and how to shift without sacrificing the positive side.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Health literacy isn’t about knowing everything—it’s about knowing what matters. And when it comes to getting healthier, more information isn’t always better.

Dr. Alice Burron joins me to share why strategic thinking—not endless researching—is the real key to progress.

We explore the six-step ACTION Method, a framework to help you stop reacting and start leading your health journey with clarity and intention.

You’ll learn how to evaluate new options without falling for gimmicks, why the Core 4 habits matter more than the latest trend, and how to take back your decision-making power.

Dr. Alice Burron is a health strategist who’s spent her career bridging the gap between biology, physiology and psychology. With a background in exercise science, a doctorate in healthcare education, and decades of experience across hospitals, insurance, and wellness programs, she helps individuals and entire populations stop under- or overthinking health and make better decisions. Her new book, Health Shift: Your Personalized Guide to Making Strategic Health Decisions, reframes health literacy—not as understanding the healthcare system, but as understanding yourself—so you can navigate any health challenge with clarity, strategy, and confidence.

https://www.healthierfaster.org/

https://substack.com/@draliceburron

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Sitting in the dentist's chair gives us plenty of time to think and I want to share 3 things I was thinking about during a recent appointment that apply beyond oral health.

I'm talking about why doing everything you "should" be isn’t always enough, how the right expert can make all the difference, and how powerful your mindset really is when you have a compelling reason.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Spending more time on your phone than you’d like? You’re not alone—and this episode will help.

Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment.

We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutting out your phone entirely.

Shannon shares reflection questions to help you better understand your own patterns, plus realistic, judgment-free steps you can take to set healthier boundaries and build more meaningful downtime.

Shannon is a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.

eehealthcoaching.comlinkedin.com/in/shannondenticeFree Break the Scroll Habit Guide: https://forms.gle/Rou7ix5t2vyuR9Zx9.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services