Self-care doesn’t necessarily mean spa days or vacations; in fact, the smallest moments often make the biggest difference.

In this episode, health & wellness coach Amanda Bearce introduces us to the idea of daily self-care “snacks.”

Amanda shares why these tiny, intentional practices are essential for nurturing your emotional battery, how slowing down creates lasting shifts in well-being, and practical ways you can start weaving self-care into even the busiest of days.

I'm Amanda Bearce, a board-certified health and wellness coach and founder of Simply Wellness with Amanda. I help women who are exhausted from doing it all slow down, tune in, and nurture their well-being through sustainable self-care. When I’m not coaching, you can find me adventuring with my family (we’re on a quest to see all 50 states) and intentionally taking time to nurture myself.

https://www.simplywellnesscoach.com/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching