Between current events, politics, and everyday fears about the future, it’s easy to feel overwhelmed and distracted from the things you actually can control.

You may not have heard it before, but this kind of worry has a name: anticipatory anxiety, and it can drain your energy and make it harder to follow through on life and health goals.

In this episode, we’re diving into what anticipatory anxiety is, how it shows up in everyday life, and why it feels so overwhelming for so many women right now.

Licensed psychotherapist and author Laurie Singer joins me to share practical tools you can use to interrupt the cycle of “what ifs,” shift your focus back to what you can control, and create a simple plan of action for managing anxious thoughts.

Laurie Singer is a licensed Psychotherapist and Board-Certified Behavior Analyst who heads the long-established Laurie Singer Behavioral Services in Camarillo, CA.

Over the last 20 years, she and her team have used an integrated Behavioral and Cognitive therapy strategy to help those facing a wide variety of mental health issues.

Laurie’s first book, You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes, brings readers in to the therapy room via case studies to help them serve as their own “therapist.”

Her next book, due out in the Fall, chronicles the physical and emotional hurdles and successes of this 65-year-old grandmother and decorated endurance athlete.

Website: https://lauriesingerbehavioral.com/Facebook: https://www.facebook.com/LaurieSingerBehavioral/Instagram: https://www.instagram.com/laurie__singer/ Buy You’re Not Crazy: Living with Anxiety, Obsessions and Fetishes: https://a.co/d/efNnSVZ

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

I’m sharing 4 gym mistakes I see all the time as a trainer: why they happen, how they hold you back, and what to do instead so you actually get the results you’re working for.

Whether you’re brand new to lifting or just want to make sure you’re getting the most out of your workouts, this quick listen will help you feel more confident and capable in the gym.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Self-care doesn’t necessarily mean spa days or vacations; in fact, the smallest moments often make the biggest difference.

In this episode, health & wellness coach Amanda Bearce introduces us to the idea of daily self-care “snacks.”

Amanda shares why these tiny, intentional practices are essential for nurturing your emotional battery, how slowing down creates lasting shifts in well-being, and practical ways you can start weaving self-care into even the busiest of days.

I'm Amanda Bearce, a board-certified health and wellness coach and founder of Simply Wellness with Amanda. I help women who are exhausted from doing it all slow down, tune in, and nurture their well-being through sustainable self-care. When I’m not coaching, you can find me adventuring with my family (we’re on a quest to see all 50 states) and intentionally taking time to nurture myself.

https://www.simplywellnesscoach.com/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching