100th episode

CMBT Fam Sel & Mil

Today we celebrate episode 100 with a fire of an ep, its been 5 years of some really cool yarns that have shared with some incredible humans and I'm so grateful for all of them.

In episode 1 I said for the 100th episode I would have Sel & miles as the guests as they were the ones who got me started on this journey.

I`m so thankful to have Sel and Mil in my life and this episode has delivered 100th episode energy.

Lets get to the point and onto 200.

EP99 North Southed with Josh Schofields

This episode Episode we sat down with Josh Schofields the owner/ head coach of North South Jiu Jitsu here in Newcastle.

Josh is a Black Belt in jiu Jitsu under Newcastle local legend Luke Beston (Beston Gracie) and he talks about being a white belt looking up stairs to the higher belts (Jeremy Skinner & co) training to now taking over that same facility as a Black Belt.

Josh has been killing it on the local grappling scene with wins on the lateset Subversion (Anarchy) via submission and dives deep into his WHY...being his beautiful partner & Son.

These results has earned Josh a sponsorship with StreetXad and flying the flag high for the Infamous Daniel "Guccismoothie" Bradshaw, the most on trend grappling and streetwear brand right now, teamed up with the CJI and Umbro to name a few.

Let Get To The POINT🫡

EP98 Winners Never Quit?

This episode is focussed on Dallas Quitting his business to breakthrough to who he wanted to be and how the business didn’t alighn with that growth.

The ego battle between feeling like a quitter as it took Dallas so long to take the leap into a business and 4 years in realising it was costing him more then just his mental and physical health.

Let Get To The POINT🫡

Ep 97 Sleep apnea is killing you,

In this episode Dallas Shares he's feedback on 8 nights with no Cpap machine after 5+ years of using one.

The effects it had on his life in that time frame and a full reflection on this silent killer.

Im not a medical expert, I'm just a bloke who's battling for oxygen when I shut my eyes to recover, and without that cpap machine...... its dying a slow painful death.

Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

The monthly DM #6 with co host Matt Clarke from Clarkes Corner Podcast.

This podcast was recorded 3 weeks ago and we had some technical issues that hindered the release.

Given it was 3 weeks ago, I have 0 idea what we spoke about but I would dare say it involved jiu jitsu / Business / health / life.

Press play and find out...... Lets Get To The Point

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays focus was on blue light (smart phone) sickness.

Over the last 2 weeks I have been accumulating 6+ hours a day on Social media, this had massive impact on my overall health and needing to build some discipline to prevent life being lived in a fake world.

This was a re record and I hope anyone who struggles with screen time can make a change to live a better life with more connection in nature & with their humans.....even more so if you have little one.

LGTTP

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays Ep is a recap on my EBT 8 week challenge weight loss journey.

I lost 11.3kgs in 8 weeks eating some really cool meals and we go throughthe pros & Cons of the challenge, what worked for me to loose the weight and som key take aways for you to consider..... but I highly recommend this challenge for results.

If you're looking to make a change in your weight loss I highly recommend the EBT 8 week challenge, just read the fine print on the terms you're committing too (8 week min commitment with a 2 week notice period to be given)

Lets Get to the Point.

TTP

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we sat down with Tara Bentley who's is a recovering drug addict, trauma survivor.

Tara was exposed to a world of domestic violence with her Alcoholic father who would drink daily, beat her mother & regularly tell Tara he never wanted her and lead her down a path of finding all the wrong people / men and put her into some very dark places no young girl should be in.

Tara takes us on a wild journey through drug use, being homeless, womens refuges, held hostage & beaten by her dealer to be saved by a preyer to GOD.

This episode has some very distressing acts of violence / drug use and addiction, if you're seeking help please reach out to friends, family & anyone of the number of services provided.

Lets Get To The Point