I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays focus was on blue light (smart phone) sickness.

Over the last 2 weeks I have been accumulating 6+ hours a day on Social media, this had massive impact on my overall health and needing to build some discipline to prevent life being lived in a fake world.

This was a re record and I hope anyone who struggles with screen time can make a change to live a better life with more connection in nature & with their humans.....even more so if you have little one.

LGTTP

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Todays Ep is a recap on my EBT 8 week challenge weight loss journey.

I lost 11.3kgs in 8 weeks eating some really cool meals and we go throughthe pros & Cons of the challenge, what worked for me to loose the weight and som key take aways for you to consider..... but I highly recommend this challenge for results.

If you're looking to make a change in your weight loss I highly recommend the EBT 8 week challenge, just read the fine print on the terms you're committing too (8 week min commitment with a 2 week notice period to be given)

Lets Get to the Point.

TTP

I'd like to acknowledge the traditional owners of these lands, the Awabakal people, on which we gratefully get to live and learn today.

I also acknowledge that sovereignty was never ceded and pay my respects to any elders listening in the past, present and emerging.

Today we sat down with Tara Bentley who's is a recovering drug addict, trauma survivor.

Tara was exposed to a world of domestic violence with her Alcoholic father who would drink daily, beat her mother & regularly tell Tara he never wanted her and lead her down a path of finding all the wrong people / men and put her into some very dark places no young girl should be in.

Tara takes us on a wild journey through drug use, being homeless, womens refuges, held hostage & beaten by her dealer to be saved by a preyer to GOD.

This episode has some very distressing acts of violence / drug use and addiction, if you're seeking help please reach out to friends, family & anyone of the number of services provided.

Lets Get To The Point