In this holiday episode, the 3Gs talk about what fitness really looks like during Christmas. Gym attendance drops, routines loosen up, spending goes up, and motivation gets harder to hold onto. The coaches break down why December is a natural slowdown, how trainers and clients usually handle it, and why tapering your workouts is often better than quitting altogether.

They also get into holiday stress, budgeting, family time, expectations around weight gain, and why January always feels like a reset button. A laid-back Christmas conversation about staying consistent, enjoying the season, and getting back on track without guilt.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym.

Coach Michael shares an old-school view of training before social media, while Coach Kael explains how online content has increased access to fitness education and recovery tools. Together, they break down influencer culture, gym distractions, unrealistic expectations, and how training mindset has shifted across generations.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this week's episode, the coaches sit down with licensed massage therapist Saeli Kawakami, whose journey started at just 12 years old when she began teaching yoga. She walks us through how that early start led her into massage therapy, pain management, and functional recovery work. Saeli breaks down tight hips, neck tension, sciatica, trigger points, stress patterns, and why so many people deal with the same issues. The crew also gets into mobility, posture, athletes, office workers, emotional tension, and what clients actually feel during a session. A calm, informative conversation with plenty of practical takeaways for anyone dealing with pain or tightness.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

In this week's episode, the coaches dig into how each generation sees fitness in 2025, and things get a little more heated than planned. Michael breaks down what being "fit" looks like for Boomers, Cisco explains the millennial perspective, and Kael pushes back when assumptions start flying. They compare balance, mobility, strength, recovery, and how age changes the way people approach training. It's a mix of insight and friendly chaos that shows how different generations think about staying healthy today.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

This week we take on a big holiday question: can Thanksgiving eating actually ruin your progress? The coaches break down portion control, cravings, dessert habits, leftovers, small-plate strategies, and how one big meal compares to an entire week of training. We also talk about why people gain weight during the holidays, how to manage calories without stressing, and the simplest way to get back on track the next day. If you want realistic fitness advice for Thanksgiving and the rest of the holiday season, this episode covers it.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

This week the 3Gs sit down with holistic health practitioner Natalie Davis to break down colon hydrotherapy. She explains how constipation affects energy, sleep, digestion, hormones, and even long term disease risk. Natalie shares real stories from her 39 years in practice, including how detoxing, hydration, and consistent lifestyle habits can support gut health and overall longevity.

The guys ask about common issues like sluggish bowels, backed up lymphatic systems, stress and cortisol, gallstones, and why so many people walk around feeling tired and inflamed. Natalie also talks about her approach to emotional patterns, her work with special needs clients, and how she guides people toward better balance in their bodies.

If you have ever wondered whether colon hydrotherapy actually works, who it helps, or how it fits into a healthy lifestyle, this episode gives a clear look at what really happens and why so many people swear by it.

Natalie's Colon Therapy Practice: https://dnscolontherapy.com

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

This week the 3Gs talk about how sleep affects stress, recovery, and muscle growth. From cortisol and REM sleep to late night workouts and sleep apnea, they break down how rest impacts everything from strength to fat loss.

Coach Cisco shares his own experience managing sleep apnea and how quality sleep changed his performance in the gym. Coach Michael talks about the connection between stress and recovery, while Coach Kael (not Kyle) explains why deep sleep is when your body actually builds muscle.

If you want to get stronger, recover faster, and stress less, this episode will show you why sleep is one of the most underrated tools for your gains.

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness

This week the 3Gs welcome powerlifter "J" Jovonte and Coach Tommy Staup of The Bunker Athletics to talk about chasing big numbers, mastering form, and building the mindset for strength.

"J" shares how he pulled over 660 lbs without a belt, why he trains with lifters stronger than himself, and what keeps him pushing toward a 700 lb deadlift. Coach Tommy breaks down the strategy behind record-level training and how he builds athletes who perform under pressure.

If you want to understand what separates good lifters from great ones, how mindset drives performance, and why strong coaching matters, this episode is for you.

The Bunker Athletics: https://www.thebunkerathletics.com

New episodes every Sunday!

You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

CONNECT WITH US ON INSTAGRAM: @the3gsfitness