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The 3Gs Fitness Podcast

The 3Gs Fitness Podcast

By: Michael / Cisco / Kael
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About this listen

 Welcome to our dynamic fitness podcast, where three generations of trainers come together to discuss all things fitness-related! Join us as we share insights, tips, and stories from our diverse experiences, catering to every age and fitness level. From workout routines to nutrition advice, we've got you covered. Tune in for engaging conversations that inspire and motivate you on your fitness journey!© 2025 Hygiene & Healthy Living
Episodes
  • A 3Gs Christmas 2025: Fitness, Family, and the Holiday Slowdown | The 3Gs Fitness Podcast | Ep. 80

    A 3Gs Christmas 2025: Fitness, Family, and the Holiday Slowdown | The 3Gs Fitness Podcast | Ep. 80
    Dec 21 2025

    In this holiday episode, the 3Gs talk about what fitness really looks like during Christmas. Gym attendance drops, routines loosen up, spending goes up, and motivation gets harder to hold onto. The coaches break down why December is a natural slowdown, how trainers and clients usually handle it, and why tapering your workouts is often better than quitting altogether.

    They also get into holiday stress, budgeting, family time, expectations around weight gain, and why January always feels like a reset button. A laid-back Christmas conversation about staying consistent, enjoying the season, and getting back on track without guilt.

    New episodes every Sunday!

    You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

    CONNECT WITH US ON INSTAGRAM: @the3gsfitness
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    18 mins
  • Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79

    Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79
    Dec 14 2025

    In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym.

    Coach Michael shares an old-school view of training before social media, while Coach Kael explains how online content has increased access to fitness education and recovery tools. Together, they break down influencer culture, gym distractions, unrealistic expectations, and how training mindset has shifted across generations.

    New episodes every Sunday!

    You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

    CONNECT WITH US ON INSTAGRAM: @the3gsfitness
    Show More Show Less
    25 mins
  • From Yoga Prodigy to Massage Therapist with Saeli Kawakami | The 3Gs Fitness Podcast | Ep. 78

    From Yoga Prodigy to Massage Therapist with Saeli Kawakami | The 3Gs Fitness Podcast | Ep. 78
    Dec 7 2025

    In this week's episode, the coaches sit down with licensed massage therapist Saeli Kawakami, whose journey started at just 12 years old when she began teaching yoga. She walks us through how that early start led her into massage therapy, pain management, and functional recovery work. Saeli breaks down tight hips, neck tension, sciatica, trigger points, stress patterns, and why so many people deal with the same issues. The crew also gets into mobility, posture, athletes, office workers, emotional tension, and what clients actually feel during a session. A calm, informative conversation with plenty of practical takeaways for anyone dealing with pain or tightness.

    New episodes every Sunday!

    You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast

    CONNECT WITH US ON INSTAGRAM: @the3gsfitness
    Show More Show Less
    51 mins
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