Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79
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Is Social Media Helping or Hurting Gym Culture? | The 3Gs Fitness Podcast | Ep. 79
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About this listen
In this episode, the 3Gs talk about how social media has changed gym culture. Coach Cisco opens the discussion by asking whether platforms like Instagram and TikTok help people train better or simply create more distractions in the gym.
Coach Michael shares an old-school view of training before social media, while Coach Kael explains how online content has increased access to fitness education and recovery tools. Together, they break down influencer culture, gym distractions, unrealistic expectations, and how training mindset has shifted across generations.
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