Can Thanksgiving Ruin Your Progress? The Coaches' Honest Take| The 3Gs Fitness Podcast | Ep. 76
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Can Thanksgiving Ruin Your Progress? The Coaches' Honest Take| The 3Gs Fitness Podcast | Ep. 76
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About this listen
This week we take on a big holiday question: can Thanksgiving eating actually ruin your progress? The coaches break down portion control, cravings, dessert habits, leftovers, small-plate strategies, and how one big meal compares to an entire week of training. We also talk about why people gain weight during the holidays, how to manage calories without stressing, and the simplest way to get back on track the next day. If you want realistic fitness advice for Thanksgiving and the rest of the holiday season, this episode covers it.
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