How often do you pause to celebrate yourself - not just the big achievements, but the small, everyday moments that show your courage, resilience, and growth?

In this episode, I explore the transformative power of self-celebration and why it’s essential for building greater levels of self-worth, confidence, joy, and self-love.

I share my new end-of-day practice of dancing through the day in my mind, which has become a joyful way to close out my day with a sense of accomplishment and gratitude.

How could you celebrate yourself more often? Taking a moment to celebrate yourself each day quietly shifts the way you see your life, and yourself.

✨ Want to dive deeper? The Remembering is a monthly online gathering that blends soulful teaching, journaling, intention-setting, and connection. The next session on 22nd October will focus on self-love and self-celebration.

It’s completely free, and here's the link to sign up. There's a session every month with a different theme each time. Whatever the theme, it's always a beautiful opportunity to come home to yourself.

What does it really mean to live a life true to yourself? In this episode of This One Precious Life, Natalie reflects on her recent speaking event, The Frequency of Fulfillment: The Inside-Out Path to a Life You Love. She shares why fulfillment isn’t about perfection or comfort, but about courage, alignment, and honoring your truth - even when it feels scary.

Drawing inspiration from Bronnie Ware’s Top Five Regrets of the Dying, Natalie explores what it means to choose happiness, express your feelings, and live authentically rather than conforming to expectations. With practical insights around self-care, self-love, and listening to your heart and body, this episode will encourage you to tune into your unique frequency and create a life that feels deeply fulfilling.

If you’re ready to embrace joy, courage, and authenticity in your one precious life, this episode is for you.

And if you’re craving space to live this wisdom more in your life, please join Natalie and other listeners at The Remembering - a free, monthly gathering to reconnect with yourself, tap into your own wisdom, and explore a key that unlocks greater joy and fulfillment.

Our next gathering is on 24th September at 6pm (UK) and the theme is The Compass Within. Here’s the link to sign up and find out more.

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 6 of This One Precious Life.

In this opening episode, Natalie shares her recipe for authentic living: three essential steps — Awareness, Alignment, and Action. These steps unlock meaningful change, whether through small, subtle shifts or bold life decisions.

As Lao Tzu reminds us, “If you do not change direction, you may end up where you are heading.” Every micro-choice matters, and when guided by your inner compass, they lead you closer to the life you love.

Join Natalie as she explores how to listen to that compass, embody authenticity, and take aligned steps toward your truest self.

She also invites you to sign up for her free monthly online gathering, The Remembering — a space to pause, reconnect with yourself, and join a community of listeners, each tuning into their own compass and aligning with what is most meaningful in their lives.

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What lies beneath the layers of habit, expectation, and conditioning? In this episode of This One Precious Life, Natalie explores the Deeper You - the part of you rooted in your values and truth, the part that feels most alive and aligned.

Through gentle reflection and awareness, you’ll be invited to connect with that deeper part of yourself and consider how you can show up in ways that truly honour what feels aligned for you.

Being part of a supportive community can deepen and enrich this journey of self-discovery. If you enjoy this podcast, you’re warmly invited to join Natalie’s free monthly women’s circle, The Remembering - a beautiful space to come back to yourself and remember what’s true in your own precious life.

👉 Sign up here: http://eepurl.com/iXrIzQ

You can also follow Natalie on Instagram ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ , for more inspiration - please do come and say hi.

Have you ever felt like you’ve done all the inner work, yet the same old patterns keep showing up? Perfectionism, procrastination, self-judgement, control, people-pleasing etc… like uninvited guests who just won’t leave.

In this episode, I explore why familiar patterns resurface at every stage of our personal evolution, and why this doesn’t mean we’re stuck or failing. Growth isn’t a straight line; it’s more like a spiral staircase, where we keep meeting these patterns, but from a higher vantage point, with more awareness, strength, and compassion than before.

We’ll look at the science behind why our brains hold on to old “safety strategies,” how to recognise them in the moment, and gentle ways to move through them without losing sight of your dreams.

By the end, you’ll see that these recurring themes aren’t proof of failure; they’re actually proof that you’re growing.

And if you’re craving space to live this wisdom more in your life, please join me for The Remembering - a free, monthly gathering to reconnect with yourself and tap into your own wisdom. Each month we explore a key that unlocks greater joy and fulfillment. Our next gathering is on 28th August at 6pm (UK) and the theme is Becoming More YOU!

Here’s the link to sign up and find out more.

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Also mentioned in this episode, 4,000 weeks by Oliver Burkeman

What does it really mean to live a fulfilling life? In this soulful episode of This One Precious Life, Natalie is joined by coach and guide Annie Adragna for a rich conversation on self-discovery, authenticity, and the path to a more joyful and richer life.

Together, they explore how true fulfilment often begins where conventional success ends, in the quiet spaces of intuition, in healing, and in the courage to live in alignment with who we really are.

Whether you're craving more meaning, questioning the rules you’ve been taught to follow, or simply ready to connect more deeply with your purpose, this episode will inspire you to live more fully, more authentically, and more you.

✨ Everyone deserves to feel fulfilled. Let’s begin!

Here's Annie's guided meditation: https://www.ourluminouslife.com/podcasts/luminous-life-podcast-soulful-conversations-for-high-performers/episodes/2148902537⁠

You can find out more about Annie and her work here:

Website: www.OurLuminousLife.com

Email: Annie@ourluminouslife.com

Instagram: https://www.instagram.com/our_luminous_life/

LinkedIN (Annie): https://www.linkedin.com/in/annie-adragna/

LinkedIN (Our Luminous Life): https://www.linkedin.com/company/our-luminous-life

You can find Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

For so much of our lives, we’re taught that striving is the path to success, do more, push harder, and prove your worth. But what happens when that energy starts to feel tight, exhausting, and disconnected from who we truly are?

In this episode, I explore the shift from striving to expansion. From goal-driven, destination-focused doing, towards a more soul-led evolution and becoming.

I share my own journey with this transition and offer reflections on the deeper trust that begins to grow when we stop living from fear and start listening to the quiet wisdom within.

This isn’t about giving up on growth, it’s about changing the energy behind it. Expansion is alive, intuitive, and deeply rooted in self-trust, and it asks something different of us.

If you’ve felt the tension of striving and you’re curious about a softer, more expansive way of moving through life, this episode is for you.

🎧 Tune in now, and let’s walk this journey together.

And, if this speaks to where you are right now, my next session of The Remembering is on 24th July, we’ll be diving into the theme of self-trust. Here’s the link to sign-up: http://eepurl.com/iXrIzQ

You can also follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Could indecision be quietly draining your energy?
In this solo episode, Natalie explores the invisible toll that indecision can take on our energy, well-being, and momentum. Whether it’s a big life decision or something smaller you’ve been circling in your mind, the space “not yet” can quietly exhaust us.

But when we choose, we shift out of limbo, something lifts, and energy returns. And we step back into our lives with more clarity and intention.

Natalie shares honest reflections from her own life. She also explores how not making a change yet, when done consciously, can still be deeply empowering.

In this episode, you’ll hear:

• Why indecision can quietly drain your energy
• What cognitive load is and how it affects your clarity
• How conscious decisions restore momentum (even when staying still)
• Stories from Natalie’s life that bring these truths to life
• A beautiful invitation to join The Remembering

🎧 Tune in now, and let’s walk this journey together.

💛 Sign up for The Remembering (free monthly gathering mentioned in the episode):👉 http://eepurl.com/iXrIzQ

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration