As the year draws to a close, it’s tempting to rush ahead.

But what if the most powerful thing you could do right now is pause?

In this special end-of-year episode (and a little celebration of Episode 100), Natalie invites you to reflect before you reset. To look back with compassion, honesty, and appreciation, and to honour what this year has truly held for you.

In this heart-led reflection, Natalie explores:

• Why looking back is essential before moving forward

• How reflection helps you decide what to carry into the new year, and what to gently release

• How setting intentions (rather than resolutions), and playing a longer game, can lead to more sustainable, meaningful change
  

Natalie also shares her own reflections on why intentions are more powerful than resolutions, what it means to commit to self-honouring, and the importance of acknowledging your wholeness. All this alongside a heartfelt thank you to listeners around the world who have helped This One Precious Life reach its 100th episode.

As a gift, Natalie is sharing her End-of-Year Reflection Workbook, a guided invitation to pause, reflect, and set intentions in a way that feels nourishing rather than pressurised.

This episode is a moment between chapters.

A reminder that clarity comes not from rushing forward, but from acknowledging where you’ve been.

✨ Listen in, take a breath, and reflect before you reset.

To receive your free workbook and find out more about The Remembering follow this link: https://natalieking.net/the-remembering/

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What if joy isn’t something that happens to you, but something you can choose into and cultivate day by day? In this inspiring episode, I am joined by MaryAnn Walker, a life coach for highly sensitive people and recovering people-pleasers. Together, we explore how joy can become a way of being, not a fleeting feeling or a lucky accident.

We unpack why we’re not predisposed to one emotional state and how the habits we practise, or neglect, impact how we show up to life. Even familiar patterns that don’t actually bring us joy can feel “safe” simply because they’re well-rehearsed.

This conversation highlights how gently and consistently choosing joy reshapes who we are becoming over time, why repetition matters, and how small daily acts of alignment can shift us into a more empowered, expansive, joyful life.

This is an uplifting, warm, heart-expanding exchange that reminds us that joy isn’t frivolous - it’s medicine, resilience, and a deep act of self-care. And it’s available to all of us, in the smallest, most meaningful moments, by design.

Here's how to find out more about MaryAnn:

Website: https://www.maryannwalker.life

Instagram: https://www.instagram.com/maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeTikTok: https://www.tiktok.com/@maryannwalker.life

As mentioned in the episode, you are warmly invited to The Remembering, my monthly online gathering for women who want to reflect, reconnect, and realign with what truly matters.

On 15th December at 6pm UK, we’ll come together for a beautiful end-of-year reflection - honouring your 2025, and identifying soul-led intentions for 2026.

The Remembering is a gift to my community and a growing space where women support women in living their one precious life more fully. This end-of-year session will be a powerful opportunity to close the year intentionally and step into the next with clarity, courage, and joy.

You’re so welcome to join us.

→ Sign up here : http://eepurl.com/iXrIzQ

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠⁠this.one.precious.life⁠⁠⁠ for more insights and inspiration

This episode is your reminder that growth is not reversible, and that’s a beautiful thing. Once you’ve expanded, awakened, or outgrown old versions of yourself, you can’t crawl back into the shape you once were. You can't go back to being a caterpillar - you’re not meant to.

Tune in to be guided, inspired and encouraged to keep moving forward, even when it feels tempting to shrink back into old patterns. It's time to honour the woman you’re becoming, trust your wings as they unfold, and choose the next-level version of yourself with intention and grace.

If you’ve been feeling the stretch of transformation, this is your reminder to keep going. You’re not a caterpillar anymore. You’re becoming the butterfly.

And if you’d love a supportive space to anchor that expansion, to pause, reflect, and set intentions for the woman you’re becoming - I’d be honoured to have you at The Remembering on 15th December.

This will be an end-of-year reflection and intention-setting gathering, designed to help you step into 2026 with clarity and grounded courage. You can sign up here

Truly… you’ve got this 🦋

In this special episode, Natalie shares an intimate glimpse into The Remembering , her free monthly women’s circle. Each session has a unique theme, and this month's was devoted to self-love and self-celebration.

Through Natalie's reflections, this episode explores how honouring yourself, embracing your wins, and softening your inner dialogue can deepen self-worth and build lasting self-trust. Discover why celebrating yourself isn’t indulgent and is actually an essential act of self-honouring that fuels personal growth, confidence, and joy.

If this episode resonates with you, consider joining a future The Remembering, a monthly space to reflect, reset, and remember who you truly are.

✨ ⁠Learn more and sign up here⁠

And to continue reflecting on the theme of self-love and self-celebration, here are the journaling reflections from the gathering that Natalie refers to:

• What would you say to yourself if you could pause and truly honour your journey?
• What might it look like to celebrate yourself more often, not just for achievements, but for simply being you?
• Where might you still withhold love or acceptance from yourself, and what would compassion look like there?
• How does your body tell you it feels loved and cared for?
• How might you bring more joy, beauty, or play into the way you honour yourself?
• If you were to live from a place of deep self-love, what might shift in your choices, energy, or relationships?

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠⁠this.one.precious.life⁠⁠⁠ for more insights and inspiration

In this heartfelt episode of This One Precious Life, Natalie explores the quiet yet powerful truth that each of us carries light within, and when we share it, we illuminate the whole.

This conversation is a gentle but empowering reminder that your presence matters. That your kindness, your encouragement, and your courage to shine all create ripples that reach further than you can see.

Natalie reflects on the power of one, the beauty of community, and how light reflecting light elevates the collective. She shares her first hand experience of seeing the magic of women rising together in both her work and her own support networks. It's both a joy, and a medicine, to join with other women walking their path of growth, purpose, and aligned living.

If you’ve ever felt small or wondered whether what you do makes a difference, this episode will remind you: you are part of something luminous - and together, we rise. ✨

And if you’re longing for a space to be surrounded by other inspiring women, to connect, reflect, and remember your brilliance - you’re warmly invited to join The Remembering, Natalie’s monthly free online women's circle.
✨ Here’s the link to sign up

How often do you pause to celebrate yourself - not just the big achievements, but the small, everyday moments that show your courage, resilience, and growth?

In this episode, I explore the transformative power of self-celebration and why it’s essential for building greater levels of self-worth, confidence, joy, and self-love.

I share my new end-of-day practice of dancing through the day in my mind, which has become a joyful way to close out my day with a sense of accomplishment and gratitude.

How could you celebrate yourself more often? Taking a moment to celebrate yourself each day quietly shifts the way you see your life, and yourself.

✨ Want to dive deeper? The Remembering is a monthly online gathering that blends soulful teaching, journaling, intention-setting, and connection. The next session on 22nd October will focus on self-love and self-celebration.

It’s completely free, and here's the link to sign up. There's a session every month with a different theme each time. Whatever the theme, it's always a beautiful opportunity to come home to yourself.

What does it really mean to live a life true to yourself? In this episode of This One Precious Life, Natalie reflects on her recent speaking event, The Frequency of Fulfillment: The Inside-Out Path to a Life You Love. She shares why fulfillment isn’t about perfection or comfort, but about courage, alignment, and honoring your truth - even when it feels scary.

Drawing inspiration from Bronnie Ware’s Top Five Regrets of the Dying, Natalie explores what it means to choose happiness, express your feelings, and live authentically rather than conforming to expectations. With practical insights around self-care, self-love, and listening to your heart and body, this episode will encourage you to tune into your unique frequency and create a life that feels deeply fulfilling.

If you’re ready to embrace joy, courage, and authenticity in your one precious life, this episode is for you.

And if you’re craving space to live this wisdom more in your life, please join Natalie and other listeners at The Remembering - a free, monthly gathering to reconnect with yourself, tap into your own wisdom, and explore a key that unlocks greater joy and fulfillment.

Our next gathering is on 24th September at 6pm (UK) and the theme is The Compass Within. Here’s the link to sign up and find out more.

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 6 of This One Precious Life.

In this opening episode, Natalie shares her recipe for authentic living: three essential steps — Awareness, Alignment, and Action. These steps unlock meaningful change, whether through small, subtle shifts or bold life decisions.

As Lao Tzu reminds us, “If you do not change direction, you may end up where you are heading.” Every micro-choice matters, and when guided by your inner compass, they lead you closer to the life you love.

Join Natalie as she explores how to listen to that compass, embody authenticity, and take aligned steps toward your truest self.

She also invites you to sign up for her free monthly online gathering, The Remembering — a space to pause, reconnect with yourself, and join a community of listeners, each tuning into their own compass and aligning with what is most meaningful in their lives.

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration