What if the most powerful shift you could make… was simply choosing to be more you in this moment?

In this episode, Living from Your Truth, Natalie explores what it really means to live in alignment with your truth. If you’ve been feeling out of sync, craving more honesty with yourself, or wondering how to live with greater ease and integrity, this episode is your invitation to come home to you.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Natalie also mentions Kirsty Gallaher in this podcast

Fresh from a weekend immersed in the teachings of Abraham Hicks, I’m sharing some of the powerful realisations that are still settling in.

This episode offers a glimpse into the energetic wisdom that stood out to me — especially the reminder that our vibration is our real gift to the world and our most powerful asset.

How can we tend to our energy first and become a true vibrational match for the life we desire? If everything is vibration, what dominant vibrations are you offering to the world?

No tips or to-do lists — just raw reflections, resonance, and the beginnings of integration.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

What if shifting your relationship with fear holds the key to a bolder and more meaningful life?

In this episode, Natalie shares her own letter to fear and the details of recent realisations about the nature of fear.

Recorded whilst away - this unedited piece is full of wisdom to inspire your journey. Enjoy 💗

When life speeds up and everything feels like a lot, what if the most powerful thing we could do... is slow down?

In this episode, Natalie explores the simple yet radical act of pausing — not as a luxury, but as a lifeline. She shares reflections on nervous system regulation, the breath as an anchor, and the strength it takes to show up without all the answers.

You’ll be reminded that even in the mess and momentum, there’s beauty to be found — and that small, conscious pauses can create space for clarity, compassion, and the next right step.

🎧 Tune in now, and let’s walk this journey together.

You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Resources mentioned in this podcast:

https://www.webmd.com/balance/what-to-know-about-alternate-nostril-breathing

Have you ever felt disappointed, frustrated, or hurt because something didn’t go the way you expected? So often, we create stories in our minds—about how someone should act, how life should unfold, or how things should turn out. But when reality doesn’t match our expectations, the weight of disappointment can feel heavy.

In this episode, we’re exploring how expectations shape our emotions, why holding them too tightly can cause suffering, and how to release them to create more freedom, joy, and ease in life. We’ll talk about feeling our feelings fully while learning to hold our expectations more lightly—so we can embrace what is, rather than get stuck in what should have been.

🎧 Tune in now, and let’s walk this journey together.

You can follow me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 5 of This One Precious Life. In this opening episode, I share a deeply personal and raw account of navigating a particularly challenging time in my life right now. With my mum ill in the hospital, I’ve been leaning into the practices that help me remain strong, resilient, and present in the face of uncertainty.

This isn’t a polished story—it’s real, heartfelt, and honest. I talk about the power of self-care, self-compassion, finding light in the dark, and nurturing resilience when life feels fragile. If you’re navigating your own storm, I hope this episode reminds you that you’re not alone and offers some inspiration to find your own anchor amidst life’s waves.

🎧 Tune in now, and let’s walk this journey together.

You can follow me on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Chapter Two launch event - 6th February at Stroud Brewery - https://facebook.com/events/s/chapter-two-launch-event/1264982174558558/

Resources mentioned in this podcast:

"The Hidden Power of the Five Hearts" by Kimberley Snyder and the Heart Align Meditation - https://mysolluna.com/fiveheartsbook/

The new year offers a unique opportunity to pause and reflect—not just on what you want to do, but on how you want to be in the year ahead. Natalie dives into the power of setting heartfelt intentions for how you want to feel, who you want to become, and the energy you want to bring to each precious moment.

Unlike resolutions, which focus on rigid goals, intentions are a guiding light for your year—a way to align with your values, embrace your unique path, and touch the areas of life that matter most to you. In this episode Natalie offers reflective questions, inspiring insights, and empowering invitations to set the tone for your next chapter.

Who you’re becoming begins in the moments you choose to be present, authentic, and intentional. Let this episode be your guide to stepping into the new year with clarity, courage, and purpose.

🎧 Listen now and create a year shaped by the power of intention.

Here are the reflection questions Natalie shares in this episode:

· If you could choose one word to guide your year, what would it be, and why?

· How do you want to feel as you move through the coming year?

· What qualities do you want to embody more fully this year (e.g. courage, kindness, presence)?

· What would it look like to live each day as if it were your most precious?

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

As the year draws to a close, Natalie invites you to pause, reflect and honour the journey. Tune in to celebrate the growth, resilience, and lessons woven into the tapestry of your life over the past twelve months.

It’s so easy to rush forward or get swept up in the whirlwind of daily life that we forget to pause, look back, and acknowledge just how far we’ve come. This is your chance to take stock, acknowledge your journey, celebrate successes and identify what no longer serves you.

Let’s take this time to pause, honour your unique path, and step forward with grace and gratitude. Tune in and give yourself the gift of reflection—you deserve it!

Here are the reflection questions Natalie shares in this episode. You don’t need to answer them all; you will know which ones feel most meaningful - be guided by that 💖

1. What moments this year brought you the most joy?
2. What challenges did you overcome, and what did they teach you?
3. What are you most proud of?
4. What habits, relationships, or beliefs are no longer serving you?
5. What new opportunities came your way that you didn’t anticipate?
6. How have your values or priorities shifted this year?
7. Who or what were you most grateful for?
8. What inspired you this year?
9. What did you celebrate this year, big or small?
10. What risks did you take, and what were the results?
11. What patterns do you notice in your experiences this year?
12. What words or themes define your year?
13. What’s something you accomplished that you once thought impossible?
14. What boundaries did you set, and how did they serve you?
15. How did you nurture yourself this year?
16. Where did you feel most aligned with your authentic self?
17. What fears did you release, and what did you embrace?
18. How can you honour and celebrate the person you’ve become?
19. What would you like to leave behind as the year ends?
20. What lessons are you carrying into the new year?
21. What dreams or goals have emerged as priorities for the year ahead?
22. What is calling to you as the new year begins?

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

(Next week's episode will build on this reflection and explore setting meaningful intentions for the new year)