As the year draws to a close, it’s tempting to rush ahead.

But what if the most powerful thing you could do right now is pause?

In this special end-of-year episode (and a little celebration of Episode 100), Natalie invites you to reflect before you reset. To look back with compassion, honesty, and appreciation, and to honour what this year has truly held for you.

In this heart-led reflection, Natalie explores:

• Why looking back is essential before moving forward

• How reflection helps you decide what to carry into the new year, and what to gently release

• How setting intentions (rather than resolutions), and playing a longer game, can lead to more sustainable, meaningful change
  

Natalie also shares her own reflections on why intentions are more powerful than resolutions, what it means to commit to self-honouring, and the importance of acknowledging your wholeness. All this alongside a heartfelt thank you to listeners around the world who have helped This One Precious Life reach its 100th episode.

As a gift, Natalie is sharing her End-of-Year Reflection Workbook, a guided invitation to pause, reflect, and set intentions in a way that feels nourishing rather than pressurised.

This episode is a moment between chapters.

A reminder that clarity comes not from rushing forward, but from acknowledging where you’ve been.

✨ Listen in, take a breath, and reflect before you reset.

To receive your free workbook and find out more about The Remembering follow this link: https://natalieking.net/the-remembering/

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

What if joy isn’t something that happens to you, but something you can choose into and cultivate day by day? In this inspiring episode, I am joined by MaryAnn Walker, a life coach for highly sensitive people and recovering people-pleasers. Together, we explore how joy can become a way of being, not a fleeting feeling or a lucky accident.

We unpack why we’re not predisposed to one emotional state and how the habits we practise, or neglect, impact how we show up to life. Even familiar patterns that don’t actually bring us joy can feel “safe” simply because they’re well-rehearsed.

This conversation highlights how gently and consistently choosing joy reshapes who we are becoming over time, why repetition matters, and how small daily acts of alignment can shift us into a more empowered, expansive, joyful life.

This is an uplifting, warm, heart-expanding exchange that reminds us that joy isn’t frivolous - it’s medicine, resilience, and a deep act of self-care. And it’s available to all of us, in the smallest, most meaningful moments, by design.

Here's how to find out more about MaryAnn:

Website: https://www.maryannwalker.life

Instagram: https://www.instagram.com/maryannwalker.life/Facebook: https://www.facebook.com/maryannwalker.lifeTikTok: https://www.tiktok.com/@maryannwalker.life

As mentioned in the episode, you are warmly invited to The Remembering, my monthly online gathering for women who want to reflect, reconnect, and realign with what truly matters.

On 15th December at 6pm UK, we’ll come together for a beautiful end-of-year reflection - honouring your 2025, and identifying soul-led intentions for 2026.

The Remembering is a gift to my community and a growing space where women support women in living their one precious life more fully. This end-of-year session will be a powerful opportunity to close the year intentionally and step into the next with clarity, courage, and joy.

You’re so welcome to join us.

→ Sign up here : http://eepurl.com/iXrIzQ

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠⁠this.one.precious.life⁠⁠⁠ for more insights and inspiration

This episode is your reminder that growth is not reversible, and that’s a beautiful thing. Once you’ve expanded, awakened, or outgrown old versions of yourself, you can’t crawl back into the shape you once were. You can't go back to being a caterpillar - you’re not meant to.

Tune in to be guided, inspired and encouraged to keep moving forward, even when it feels tempting to shrink back into old patterns. It's time to honour the woman you’re becoming, trust your wings as they unfold, and choose the next-level version of yourself with intention and grace.

If you’ve been feeling the stretch of transformation, this is your reminder to keep going. You’re not a caterpillar anymore. You’re becoming the butterfly.

And if you’d love a supportive space to anchor that expansion, to pause, reflect, and set intentions for the woman you’re becoming - I’d be honoured to have you at The Remembering on 15th December.

This will be an end-of-year reflection and intention-setting gathering, designed to help you step into 2026 with clarity and grounded courage. You can sign up here

Truly… you’ve got this 🦋