In this episode of This One Precious Life, I am joined by Kate French, a Breathwork and Mastery Method Coach, for a grounded and deeply human conversation about breathwork, healing, recovery, and the wisdom of the body.

Kate shares her personal journey from disconnection and addiction to discovering the transformative power of breathwork, and how working somatically helped her rebuild safety, trust, and connection within herself.

Together, we explore how breathwork opens us up to a more beautiful experience of life and supports nervous system regulation. We also discuss the role of the ego in resisting embodied practices, and why small “micro moves” can create profound and lasting change.

This episode weaves together the science and spirituality of breathwork, explores different styles and approaches, and reflects on how integrating breathwork with coaching can deepen self-discovery and personal growth.

You can find out more about Kate French and explore her work here:

Website: www.strongersoul.com

IG: https://www.instagram.com/strongersoulpnw/
FB: https://www.facebook.com/strongersoulpnw

Newsletter: https://strongersoul.kit.com/64cec76e8f

35 MInute Embodiment Breathwork Journey: https://coaching.strongersoul.com/embodiment-breathwork-journey

And if this conversation has stirred something in you - a longing to connect more with yourself and live your One Precious Life more authentically - you’re warmly invited to The Remembering, my free monthly women’s circle.

You can also join my mailing list to receive reflections, resources, and invitations, including my upcoming free masterclass.

And for more inspiration between episodes, you can find me on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠, please come say 'Hi' in the DMs.

In this week’s episode of This One Precious Life, Natalie shares a special excerpt from The Remembering, her free monthly women’s circle. In this sneak peek, she offers a gentle yet powerful exploration of self-honouring.

Drawing on her word for the year, integrity, Natalie reflects on what it truly means to live in alignment with yourself, and how self-betrayal can quietly show up through people-pleasing, over-giving, and silencing our own needs.

This episode weaves together reflection, lived experience, and compelling science to explore why showing up as your true, unique self isn’t just your superpower; it’s also deeply supportive of your wellbeing, self-trust, and capacity to consciously create a life that feels authentic and nourishing.

If you’re in the early weeks of the year and feeling called to live with more honesty, presence, and self-honouring, this episode is an invitation to pause, tune in, and gently re-orient towards what feels true for you.

You are also warmly invited to join Natalie's free monthly women's circle, The Remembering. The next session takes place on 25th February, and here’s the link to find out more and sign up https://natalieking.net/the-remembering/

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

The reflection questions that accompany this episode are:

• If my inner world could speak freely, what would it want me to hear?

• What have I been silently tolerating that no longer feels self-honouring?
• What am I teaching others about my boundaries?
• What have I been longing for more of: rest, spaciousness, play, creativity, simplicity, support?
• What is one small but meaningful way I could honour myself more consistently this year?
• What might I choose less of/more of, in order to honour myself more?
• What shift(s) would allow my life to become a truer reflection of who I am now, and who I am becoming?

In this episode of This One Precious Life, Natalie is joined by Dr Aumatma Simmons, double board-certified naturopathic endocrinologist, for a powerful and perspective-shifting conversation about women’s hormones, intuition, and the way we work.

What if our hormones aren’t something to manage, suppress, or “fix”, but one of our greatest sources of wisdom and strength?

Together, Natalie and Aumatma explore the cyclical nature of the female body and how understanding our hormonal rhythms can support more sustainable productivity, clearer decision-making, and a more compassionate way of working.

Drawing parallels between the menstrual cycle and the seasons of nature, Aumatma shares why each phase carries its own intelligence, gifts, and challenges - and how so many women have been conditioned to override this inner guidance.

This conversation offers a reframe: from burnout to balance, from over-commitment to discernment, and from apologising for our emotions to trusting them.

If you’re a woman who has ever felt out of sync with the pace or expectations of the world around you, this episode is a gentle reminder that your body holds profound wisdom, if you’re willing to listen.

As we begin a new year, you’re also warmly invited to The Remembering, a slowly growing, beautiful community of women choosing to live their one precious life more boldly, intentionally, and authentically.

The next gathering takes place on 21st January, and you’ll can learn more and join us here: https://natalieking.net/the-remembering/

For more reflections and inspiration, come and connect with Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠

You can find out more about Dr Aumatma’s work here:

Instagram: https://www.instagram.com/holisticfertilitydoctor/

Tedx Talk: https://www.tedxtamu.org/aumatma-simmons