How often do you pause to celebrate yourself - not just the big achievements, but the small, everyday moments that show your courage, resilience, and growth?

In this episode, I explore the transformative power of self-celebration and why it’s essential for building greater levels of self-worth, confidence, joy, and self-love.

I share my new end-of-day practice of dancing through the day in my mind, which has become a joyful way to close out my day with a sense of accomplishment and gratitude.

How could you celebrate yourself more often? Taking a moment to celebrate yourself each day quietly shifts the way you see your life, and yourself.

✨ Want to dive deeper? The Remembering is a monthly online gathering that blends soulful teaching, journaling, intention-setting, and connection. The next session on 22nd October will focus on self-love and self-celebration.

It’s completely free, and here's the link to sign up. There's a session every month with a different theme each time. Whatever the theme, it's always a beautiful opportunity to come home to yourself.

What does it really mean to live a life true to yourself? In this episode of This One Precious Life, Natalie reflects on her recent speaking event, The Frequency of Fulfillment: The Inside-Out Path to a Life You Love. She shares why fulfillment isn’t about perfection or comfort, but about courage, alignment, and honoring your truth - even when it feels scary.

Drawing inspiration from Bronnie Ware’s Top Five Regrets of the Dying, Natalie explores what it means to choose happiness, express your feelings, and live authentically rather than conforming to expectations. With practical insights around self-care, self-love, and listening to your heart and body, this episode will encourage you to tune into your unique frequency and create a life that feels deeply fulfilling.

If you’re ready to embrace joy, courage, and authenticity in your one precious life, this episode is for you.

And if you’re craving space to live this wisdom more in your life, please join Natalie and other listeners at The Remembering - a free, monthly gathering to reconnect with yourself, tap into your own wisdom, and explore a key that unlocks greater joy and fulfillment.

Our next gathering is on 24th September at 6pm (UK) and the theme is The Compass Within. Here’s the link to sign up and find out more.

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

Welcome to Season 6 of This One Precious Life.

In this opening episode, Natalie shares her recipe for authentic living: three essential steps — Awareness, Alignment, and Action. These steps unlock meaningful change, whether through small, subtle shifts or bold life decisions.

As Lao Tzu reminds us, “If you do not change direction, you may end up where you are heading.” Every micro-choice matters, and when guided by your inner compass, they lead you closer to the life you love.

Join Natalie as she explores how to listen to that compass, embody authenticity, and take aligned steps toward your truest self.

She also invites you to sign up for her free monthly online gathering, The Remembering — a space to pause, reconnect with yourself, and join a community of listeners, each tuning into their own compass and aligning with what is most meaningful in their lives.

You can follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration