In this week’s episode of This One Precious Life, Natalie shares a special excerpt from The Remembering, her free monthly women’s circle. In this sneak peek, she offers a gentle yet powerful exploration of self-honouring.

Drawing on her word for the year, integrity, Natalie reflects on what it truly means to live in alignment with yourself, and how self-betrayal can quietly show up through people-pleasing, over-giving, and silencing our own needs.

This episode weaves together reflection, lived experience, and compelling science to explore why showing up as your true, unique self isn’t just your superpower; it’s also deeply supportive of your wellbeing, self-trust, and capacity to consciously create a life that feels authentic and nourishing.

If you’re in the early weeks of the year and feeling called to live with more honesty, presence, and self-honouring, this episode is an invitation to pause, tune in, and gently re-orient towards what feels true for you.

You are also warmly invited to join Natalie's free monthly women's circle, The Remembering. The next session takes place on 25th February, and here’s the link to find out more and sign up https://natalieking.net/the-remembering/

You can also follow Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠ for more insights and inspiration

The reflection questions that accompany this episode are:

• If my inner world could speak freely, what would it want me to hear?

• What have I been silently tolerating that no longer feels self-honouring?
• What am I teaching others about my boundaries?
• What have I been longing for more of: rest, spaciousness, play, creativity, simplicity, support?
• What is one small but meaningful way I could honour myself more consistently this year?
• What might I choose less of/more of, in order to honour myself more?
• What shift(s) would allow my life to become a truer reflection of who I am now, and who I am becoming?