In this episode of This One Precious Life, Natalie is joined by Dr Aumatma Simmons, double board-certified naturopathic endocrinologist, for a powerful and perspective-shifting conversation about women’s hormones, intuition, and the way we work.

What if our hormones aren’t something to manage, suppress, or “fix”, but one of our greatest sources of wisdom and strength?

Together, Natalie and Aumatma explore the cyclical nature of the female body and how understanding our hormonal rhythms can support more sustainable productivity, clearer decision-making, and a more compassionate way of working.

Drawing parallels between the menstrual cycle and the seasons of nature, Aumatma shares why each phase carries its own intelligence, gifts, and challenges - and how so many women have been conditioned to override this inner guidance.

This conversation offers a reframe: from burnout to balance, from over-commitment to discernment, and from apologising for our emotions to trusting them.

If you’re a woman who has ever felt out of sync with the pace or expectations of the world around you, this episode is a gentle reminder that your body holds profound wisdom, if you’re willing to listen.

As we begin a new year, you’re also warmly invited to The Remembering, a slowly growing, beautiful community of women choosing to live their one precious life more boldly, intentionally, and authentically.

The next gathering takes place on 21st January, and you’ll can learn more and join us here: https://natalieking.net/the-remembering/

For more reflections and inspiration, come and connect with Natalie on Instagram at ⁠⁠⁠⁠⁠this.one.precious.life⁠⁠

You can find out more about Dr Aumatma’s work here:

Instagram: https://www.instagram.com/holisticfertilitydoctor/

Tedx Talk: https://www.tedxtamu.org/aumatma-simmons