Episodes

  • Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835

    Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835
    Sep 9 2025
    Why does quitting alcohol sometimes feel harder after you stop drinking? In this Meet Our Coaches episode, Coach Pam sits down with Coaches Lynnie and Kim —two alumni-turned-coaches from The Path—to explore what it really means to be free. For both of them, learning how to find emotional freedom from alcohol required more than just abstinence. It took unlearning old beliefs, reframing shame, and stepping into a compassionate, curious mindset. Whether you're stuck in deprivation mode or just wondering why you still feel "off" without alcohol, their stories offer hope, perspective, and practical tools. In this episode, Coach Lynnie and Coach Pam discuss: Breaking up with alcohol was easier than she expected—with the right tools How loneliness was amplified by drinking The unexpected joy of feeling your emotions out loud Learning how to find emotional freedom from alcohol by rewriting old beliefs The shift from autopilot to conscious, confident living How vulnerability creates real-time healing and connection Rebuilding family, faith, and identity through this journey Why investing in yourself ripples into every area of your life …and more In this episode, Coach Kim and Coach Pam discuss: Feeling stuck after 16 years sober and trying to moderate again Discovering the missing piece: emotional freedom Learning how to find emotional freedom from alcohol by embracing JOMO Why The Path worked when nothing else had How to navigate the “overwhelm phase” in early alcohol-free life Tips for customizing your path based on how you learn best Why feeling “behind” is just a thought—and how to shift it What it means when alcohol becomes no more significant than eggplant …and more Coach Lynnie is a Certified This Naked Mind Coach who helps clients shift their mindset, break free from limiting beliefs, and create lasting change through alcohol-free living. After starting her journey with The Alcohol Experiment in 2022, she now supports others with a blend of science-based tools, compassion, and lived experience. As a proud member of the LGBTQ+ community, Lynnie empowers others to embrace their authentic selves without alcohol. She’s especially passionate about transforming workplace drinking culture and helping people reclaim confidence, clarity, and joy. Learn more about Coach Lynnie: https://thisnakedmind.com/coach/lynnie-mcgivern/ Coach Kim is a Certified This Naked Mind Coach who helps high-achieving, perfectionistic women find emotional freedom from alcohol. After 16 years of sobriety and a return to drinking, she discovered lasting change through The Path in 2022. Her coaching blends lived experience with deep compassion, offering a safe space for women who feel like they’ve tried everything. Kim believes true freedom comes when we stop trying to escape and start living fully. Learn more about Coach Kim: https://thisnakedmind.com/coach/kim-dewitt-alpc/ Episode links: nakedmindpath.com Related Episodes: How to Feel Good Without Alcohol? - Reader Questions - E702 - https://thisnakedmind.com/ep-702-readers-question-how-to-feel-good-without-alcohol/ How to Overcome Destructive Behaviors - Expert Edge - E573 - https://thisnakedmind.com/ep-573-expert-edge-podcast-how-to-overcome-destructive-behaviors-with-colin-boyd/ Will I Ever Stop Wanting To Drink? - Reader Questions - E376 - https://thisnakedmind.com/ep-376-reader-question-will-i-ever-stop-wanting-to-drink/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    55 mins
  • Turning Relapse Into Redemption | Kerry’s Naked Life | E834

    Turning Relapse Into Redemption | Kerry’s Naked Life | E834
    Sep 6 2025
    Turning Relapse Into Redemption | Kerry’s Naked Life | E834 Trigger Warning: This episode discusses substance abuse, overdose, and physical abuse, which may be triggering for some listeners. Please listen with care. "Alcohol is ruining my life." If you’ve ever felt like Kerry, trapped in a cycle of binge drinking and blackouts, you might have said these words yourself. No matter how hard she tried, Kerry kept going back to alcohol, believing she could moderate, but always falling into destructive patterns. In this episode, Kerry joins Annie to share her journey—from growing up with alcohol as a familiar presence in her life to facing the painful reality that alcohol had taken control. After years of struggling to stop drinking, Kerry found hope and a path to lasting freedom through The Path. If you’re asking yourself, "Can I ever escape alcohol's control?"—this episode is for you. In this episode, Annie and Kerry discuss: The emotional weight of binge drinking and blackouts Kerry’s complicated relationship with alcohol, from fun to destructive patterns How alcohol was deeply ingrained in her life, and the fear that came with letting go Why Kerry believed she could moderate her drinking but struggled to maintain control Kerry’s decision to join The Path and break free from alcohol Learning to stop feeling afraid of alcohol and taking back control The power of shifting from fear to self-compassion and choosing healthier habits Kerry’s personal growth through the coaching and support of The Path How Kerry finally learned that she could live without alcohol The joy of discovering life beyond alcohol and the newfound freedom it brings And more… Episode links:The PATH - nakedmindpath.com Related Episodes: I’m trying to moderate and I’m wondering why does the day after drinking feel so bad? - Reader Questions - E66 - https://thisnakedmind.com/ep-66-reader-question-im-trying-moderate-im-wondering-day-drinking-feel-bad/ Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now – Angela | E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    46 mins
  • Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833

    Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833
    Sep 2 2025
    Why does it take so long to feel confident after quitting alcohol? If you’ve ever wondered why healing doesn't happen overnight, you're not alone. In this episode, Coach Cole explores this very question with Tiffany and Laura—two PATH participants who are walking through very different but equally powerful stages of self-discovery. Tiffany opens up about her lifelong fear of vulnerability and her desire to live more authentically, while Laura learns a new way to sit with cravings and rebuild trust in herself. Together, they unpack the emotional layers alcohol once numbed and how true confidence requires time, self-compassion, and courage. In Tiffany’s session: Exploring the fear of vulnerability and how alcohol became a protective shieldRealizing that vulnerability is the key to connection and authenticityFeeling layers of the past surface after removing alcoholTrying to define success on her own terms, not by external timelinesLearning that trust in herself builds through time and evidenceExperimenting with vulnerability in safe, small stepsExploring why it takes so long to feel confident after quitting alcohol—and learning to be patient with the processGrieving lost time but choosing to embrace a new futureRecognizing that healing and confidence are not linearDesiring to feel fearless, free, and fully herselfAnd more… In Laura’s session: Struggling with ongoing cravings despite being months into the PATHFeeling conflicted: missing alcohol’s comfort but knowing it no longer serves herLearning not to judge cravings but approach them with curiosityReframing cravings as emotional waves to ride—not battles to fightDiscovering the power of presence over controlRealizing that urges, no matter how strong, don’t have power to act for herRebuilding trust and confidence by sitting with discomfortAccepting that growth is uncomfortable, but necessaryGaining tools to feel empowered instead of ashamedUnderstanding why does it take so long to feel confident after quitting alcohol and how cravings don’t define your progressAnd other topics… Coach Cole is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Building Confidence on Your Terms: Madison’s Naked Life - E761 - https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol/ How Do I Beat Alcohol Cravings? - Reader Question - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    1 hr and 8 mins
  • Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832

    Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
    Aug 30 2025
    Am I too young to stop drinking? It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more harm than good. She hadn’t hit rock bottom, wasn’t getting in trouble, and still loved going out with friends. But when alcohol began interfering with her ability to show up for her son—and echoing the same red flags she’d seen growing up—everything changed. In this raw and deeply relatable episode, Alicia joins Coach Cole to unpack what led her to say goodbye to alcohol in her 30s and how that decision reshaped her life as a mom, boss, and friend. In this episode, Alicia and Cole discuss: Growing up with generational alcoholism—and the impact it had on her mindset Asking the hard question: am I too young to stop drinking? Seeing the signs in her own life and choosing to break the cycle Why she stopped drinking even though she “didn’t have a problem” The moment she couldn’t drive to get her son—and what that revealed How her five-year-old’s words helped seal the deal Navigating alcohol culture in the restaurant industry Realizing moderation was taking up too much brain space Feeling isolated at first, but eventually regaining her social life The emotional wave that hit when someone spilled beer on her Why it’s okay to not feel okay sometimes—and what helped her through it The surprising joy of NA beer, football nights, and still having fun How posting about sobriety on Instagram sparked unexpected support Celebrating milestones and shifting relationships for the better Why sober culture is finally getting cooler—and how she’s part of that change And so much more… Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ Non-Alcoholic Drinks: Are they okay? - Reader Questions - E64 - https://thisnakedmind.com/ep-64-reader-question-non-alcoholic-drinks-okay/ The Impact of Adult Drinking on Children - Emma’s Naked Life - E359 - https://thisnakedmind.com/ep-359-naked-life-story-emma/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    46 mins
  • How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831

    How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831
    Aug 26 2025
    What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself? What if the key to breaking free has less to do with willpower, and more to do with compassion, curiosity, and connection? In this powerful conversation, Coach Pam is joined by Coaches Kath and Soraya to explore two very different alcohol journeys that led to the same realization: you don’t have to hit rock bottom to know that something needs to shift. For both women, the breakthrough came not in a single dramatic moment—but in a growing awareness that their drinking didn’t match their values or the life they truly wanted to live. Through their work in The Path, they’ve helped hundreds of people learn how to feel their feelings, rewrite their limiting beliefs, and discover how to show up for yourself and stop drinking—in a way that feels empowering, not punishing. If you’ve ever felt like your struggle “doesn’t count” or you’re just not sure if you deserve support, this episode will change the conversation. In this episode, Coach Kath and Coach Pam discuss: Why a problematic relationship with alcohol doesn’t always look “bad” What changed when Kath stopped comparing herself to others The importance of community in shifting from shame to empowermentHow to trust your inner voice when it says something isn’t right Why coaching isn’t about giving advice—it’s about holding space How to show up for yourself and stop drinking—even if you’ve tried before …and more In this episode, Coach Soraya and Coach Pam discuss: How early rehab and AA shaped (and complicated) her beliefs The game-changing moment when she asked, “What if I’m not broken?” The power of recognizing that you’ve been showing up all along How to feel your feelings instead of drinking them away Why success is simply raising your hand and taking back the driver’s seat How to show up for yourself and stop drinking by reclaiming your worth …and more Coach Kath is a Certified This Naked Mind Coach and ALPC who supports single parents and busy professionals in breaking free from alcohol. She once used wine to cope with stress, until she realized it was quietly draining her joy. In 2021, she quit drinking and found lasting change through the This Naked Mind approach. Kath now helps others tap into that same clarity and freedom with compassion and practical tools. Her coaching is grounded in real-life experience and a deep belief in what’s possible. Learn more about Coach Kath: https://thisnakedmind.com/coach/kath-roberts/ Coach Soraya is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya’s passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    58 mins
  • The Wake-Up Call You Can’t Ignore | Tammy’s Naked Life | E830

    The Wake-Up Call You Can’t Ignore | Tammy’s Naked Life | E830
    Aug 23 2025
    What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you? Tammy spent years managing life like a pro: raising kids, surviving the recession, and building a beautiful new chapter with her blended family. From the outside, everything looked fine. But inside, the hangovers got worse, the joy disappeared, and a voice inside kept whispering, “You need to do something.” In this episode, Tammy joins Annie to talk about what finally made her listen to that voice—and why the red flags don’t always have to be loud to matter. In this episode, Annie and Tammy discuss: Growing up as the “perfect” daughter who internalized anxiety Using alcohol to fit in and quiet emotions from an early age Drinking through job loss, financial stress, and a divorce Why running was her first mental health tool—and how she returned to it The moment she realized she didn’t want to be a “drunk Nana” Why COVID intensified her drinking and disguised her red flags The subtle signs her body and mind were giving her that no one else saw How she decided to stop ignoring red flags about drinking before things got worse Finding connection through podcasts, books, and her own writing How her decision created a ripple effect for her daughters and friends And so much more… Episode links:Related Episodes: Drinking After Divorce - Brian’s Naked Life - E609 - https://thisnakedmind.com/ep-609-naked-life-story-brian-c/ What is the correlation between alcohol and anxiety? - Reader Questions - E480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/ How do I talk to my kids about alcohol? - Reader’s Questions - E442 - https://thisnakedmind.com/ep-442-reader-question-how-do-i-talk-to-my-kids-about-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    46 mins
  • How Do I Stop Sabotaging My Attempts to Quit Drinking? | Alcohol Freedom Coaching | E829

    How Do I Stop Sabotaging My Attempts to Quit Drinking? | Alcohol Freedom Coaching | E829
    Aug 19 2025
    How do I stop sabotaging my attempts to quit drinking? Jane's story will hit close to home for anyone who's ever wondered why they can stick to other healthy habits but struggle with alcohol. She exercises regularly, eats well, and maintains discipline in other areas of life, yet finds herself repeatedly breaking her commitment to quit drinking. In this honest coaching session, Jane opens up to Coach Tabbin about the internal dialogue that leads her from nail appointments to wine purchases, and how emotional triggers consistently derail her best intentions. Together, they uncover how unprocessed grief and the need to control uncontrollable situations drove her to use alcohol as emotional suppression. This episode provides practical insights into understanding the subconscious mind's role in drinking decisions and developing the self-compassion needed to break free from self-sabotaging patterns. In Jane’s session: Struggling to stick to decisions about not drinking Dealing with anxiety about future alcohol-related situations Using distraction techniques for alcohol-free days Coping with self-criticism and feeling like a disappointment Understanding alcohol as a form of self-sabotage Building trust in alcohol-free living Learning to practice self-compassion The cognitive dissonance between conscious desire to quit and subconscious urges Finding support in community and relationships and more… Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble. Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/ Related Episodes: Why do I keep sabotaging my sobriety? - Alcohol Freedom Coaching – E728 - https://thisnakedmind.com/ep-728-readers-question-why-do-i-keep-sabotaging-my-sobriety/ End Self-Sabotage with Self-Love - Alcohol Freedom Coaching - E742 - https://thisnakedmind.com/end-self-sabotage-with-self-love-alcohol-freedom-coaching-e742/ Learning To Trust Yourself Again - Alcohol Freedom Coaching - E746 - https://thisnakedmind.com/learning-to-trust-yourself-again-alcohol-freedom-coaching-e746/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    54 mins
  • Putting Down The Pint | Gina’s Naked Life | E828

    Putting Down The Pint | Gina’s Naked Life | E828
    Aug 16 2025
    You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when you work in a bar? For Gina, the turning point came when she realized that alcohol no longer added value to her life, in fact, it almost seemed mundane to drink. After reading This Naked Mind by Annie Grace, Gina unlocked a new way of thinking about alcohol and began to see how much freedom there was without it. In this episode, Gina shares her journey and the strategies that helped her break free from a life dictated by alcohol. In this episode, Gina and Cole discuss: How alcohol became an "annoying albatross" after being a constant part of her life. Her unique experience as a lifelong bartender and solo traveler, with alcohol as a companion. Pondering the question - how do you stop drinking when you work in a bar The profound impact of Annie Grace's "This Naked Mind" and how it confirmed everything she thought. Why she didn't tell a single soul about her journey for a year. Rediscovering her creative potential and finishing a novel started 15 years ago in a "drunken stupor." The financial benefits of sobriety – saving $10,000 in a year and two months! How she manages to still interview bartenders and write about spirits without craving a drink. Gina's powerful message to her past self: "You do not have to be drunk to have fun." And so much more… Episode links: Gina’s podcast - https://lakeandsumterstyle.com/healthy-living-podcast/ Gina’s article - https://lakeandsumterstyle.com/repurposing-a-beloved-glass-for-a-more-purposeful-life/ Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ The Sober Experiment - Alex and Lisa’s Naked Life - E259 - https://thisnakedmind.com/ep-259-naked-life-story-alex-and-lisa/ How To Plan an Alcohol-Free Vacation - Reader’s Questions - E652 - https://thisnakedmind.com/ep-652-readers-question-how-to-plan-an-alcohol-free-vacation/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    46 mins